Main Dishes Videos

EVERYTHING I EAT IN A DAY






A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating

instagram https://www.instagram.com/whitneyysimmons/
train with me https://whitneyysimmons.com/
shop merch https://whitneyysimmons.com/
facebook https://www.facebook.com/whitneysimmonsfitness/

——————————————————————————

GYMSHARK http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU ️

ALANI NU SUPPLEMENTS https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

MY SKINCARE use code WHITNEY to save that cash MONEY ???? https://www.tula.com/collections/whitney

AMAZON FITNESS FAVES https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

——————————————————————————

DINNER: creamy chive chicken with lemony rice & dijon apple salad

1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil

PREP:
– zest and quarter lemon
– mince chives
– halve and core apple; thinly slice into triangles

RICE:
– combine rice, 3/4 cup water and a pinch of salt
– bring to boil, then cover and reduce to low simmer
– cook until rice is tender, 15-18 minutes
– fluff rice with fork; stir in 1 tbsp butter and lemon zest
– season with salt and pepper

SALAD DRESSING:
– combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives

SALAD:
– add mixed greens, dressing and sliced apple to bowl; toss to combine

CHICKEN:
– pat chicken dry with paper towels. season with salt and pepper
– heat a drizzle of olive oil in a large pan
– add chicken and cook over med-high heat 3-5 minutes per side

CHICKEN SAUCE:
-heat pan over med-high heat
– add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
– simmer until slightly thickened, 1-2 minutes
– turn off heat; stir in sour cream and remaining chives
– season with salt and pepper

——————————————————————————
#fdoe #healthymeals

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you

View Source






Avocado Recipe / Healthy & quick breakfast idea
Friday Food Bites: 94th Aero Squadron closing, The Royce moving,
3 Bread Recipes for Breakfast I नाश्ते के लिए बनाएं
Coffee and Breakfast at The Sycamore in German Village
Simple lunch ideas
Aloo Do Pyaza recipe
Tomato Rice Recipe/ Easy Lunch Recipe/ Thakkali Sadam
Easy lunch recipe. #shorts #short #recipe
Paleo Pumpkin Bread
5 EASY SUMMER SIDE DISHES
2 Easy Plant-Based Dinner Recipes For When You’re Cooking Solo
Creamy Chicken Breast Recipe
Keto Beef Stew
£25 A WEEK ALDI HEALTHY FOOD SHOP & MEAL IDEAS
13 Easy Canned Tuna Recipes
This Anti-inflammatory Meal Will Make You Feel Great
Steak with Grilled Caesar Salad
How to Grill Lobster Tail
Mediterranean Grilled Chicken Breast
How to Control Heat on Charcoal Grill w/ Michael Symon
Easy Desserts Made With 4 Ingredients Or Less
Walnut Chocolate Burfi | Easy Dessert Recipes
4 Easy NO BAKE Strawberry Dessert cup recipes
Dessert with 1/2 Liter Milk
Is This Even Wine?
HOLIDAY DRINKS: HOW I KEEP MY FRIENDS LITTT AT MY
I Will Now Spike Every Margarita With MSG
3 DELICIOUS White Claw Cocktail recipes under 5 Minutes