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3 Instant oats recipes

Oats recipe for weight loss | oats recipe | Indian veg recipes | 3 Healthy and quick oatmeal recipes / weight loss oats recipes / oats recipes in kannada / oats kichdi / oats roti / quick oats bowl recipes.

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Ingredients list
* * * * * * * * * * *

Oats kichdi
1.25 cup oats / oatmeal
3.5 cups water
12 cup Toor dal / split pigeon pea / togari bele
1 tbsp coriander powder
12 tbsp cumin powder
12 tsp cumin seeds
2 to 3 tbsp cooking oil or ghee
14th tsp pepper powder
12 tbsp red chilli powder
Salt as required
Few curry leaves
2 tbsp coriander leaves Chopped
12 onion
1 carrot
15 geeen beans
1 potato
2 tomatoes

Oats rotti / roti
1 cup oats
1.5 cups raw semolina / rave
2 cups water
Salt as required
12 onion – finely chopped
2 tbsp coriander leaves Chopped
1 green chilli
12 tsp cumin seeds
Oil for roasting

Quick oats bowl
34th cup oats
Hot milk as required
12 apple
12 banana
Chopped almonds
Sugar or honey as required – optional
*use fruits and nuts of your choice

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