Every breakfast is also a great snack/post-workout meal.
My Patreon if you want to support this project:
https://www.patreon.com/FeluFitbyCooking
Connect on IG:
https://www.instagram.com/feluofficial
Everything I cook with – UNITED STATES:
https://www.amazon.com/shop/felu-fitbycooking
Everything I cook with – GERMANY:
https://www.amazon.de/shop/felu-fitbycooking
Macros yogurt bowl: 352 Calories, 35C, 11F, 34P
Skyr or greek yogurt 300g
strawberry 100g
blueberry 50g
honey 10g
walnuts 15g
Macros crepe: 379 Calories, 50C, 7F, 23P
AP flour 50g
Whole egg 1
Milk 100g
Sweetener 10-30g
Salt
Macros baked oatmeal: 498 Calories, 61C, 10F, 39P
Whole egg 1
Oats 50g
Banana 1
Milk 50g
Whey protein 30g
Baking powder 1g
Salt
Macros filled tortilla: 348 Calories, 48C, 9F, 20P
High protein tortilla 1
Peanut butter 10g
Banana 1
Greek yogurt 100g
Salt
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