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BETH’S POWER SMOOTHIE
Ingredients:
1 cup Frozen blueberries
1 banana
1/3 cup Plain 0% fat Greek yogurt
1 cup Milk
METHOD:
Place all ingredients in a blender and blend. Serve immediately.
BETH’S BREAKFAST PITA POCKETS
Ingredients:
½ whole wheat pita
a fistful of fresh baby spinach
2 eggs
1 tbsp water
½ tbsp butter
salt/pepper
2 tbsp pepper jack cheese
Siracha sauce to taste
METHOD:
Cut pita pocket in half and fill the bottom with spinach. Melt butter in a non-stick pan. Beat together 2 eggs with water. Allow eggs to cook and scramble softly with a rubber spatula. Season with salt and pepper.
Add eggs to the pita, atop the spinach. Top with cheese and siracha. Enjoy!
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