Healthy

Air Fryer Butternut Squash




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An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and the perfect addition to your favorite butternut squash recipes!

Air Fryer Butternut SquashAir Fryer Butternut Squash
Air Fryer Butternut Squash

I’ve been getting lots of questions asking “is butternut squash good in the air fryer?” So I played around with different temps and loved how this turned out. It’s been on repeat in my house since! This sweet and savory winter squash is a delicious side alongside roasted chicken, oven fried chicken, turkey breast, and more. For other ways to use butternut squash, try my Kale and Butternut Squash with Pears and Almonds and Vegetarian Enchiladas with Butternut Squash and Black Beans.

Air Fryer Butternut Squash

Air Fryer Butternut Squash

I love my air fryer and use it every day!! You can see my other air fryer recipes, or my air fryer cookbooks for more recipes! This healthy, high fiber side dish is gluten-free, dairy-free, vegan, and low in calories.

A Quicker Way to Cook Butternut Squash

Vegetables cook faster in the air fryer than in the oven, so air frying butternut squash is an immediate time saver. Plus, there’s no need to turn on your oven. And if you want to save even more time, buy precut butternut squash. If you choose to peel and cut your squash, use this tip to make the process easier.

Air Fryer Butternut Squash Ingredients:

I seasoned the butternut squash with a savory mix of spices, but you can use the same cooking method and any seasoning you like!

  • Butternut Squash: One peeled and diced squash should give you about four cups of cut up cubes.
  • Olive Oil: Spray the squash with oil before air frying and then toss it with more before sprinkling on the seasoning.
  • Spices: Onion powder, garlic powder, sweet paprika, cayenne pepper, and salt.
  • Brown Sugar: A small amount elevates the flavors, but it’s totally optional.

How to Make Butternut Squash in the Air Fryer

  1. Put the butternut squash in the air fryer basket in a single layer, although it’s fine if they overlap a little and spray it with olive oil spray. Air fryer cooking time is about 20 to 25 minutes at 340F until fork tender.
  2. If your basket is smaller, the cooking time will vary slightly as it will be more crowded.
  3. Shake the basket a few times while it’s cooking so it browns and cooks evenly.
  4. Combine all the spices in a small bowl.
  5. Transfer the cooked squash to a large bowl and toss it with a tablespoon of oil. Add the spice mixture and toss gently to coat.

Do I need to peel butternut squash before roasting?

Yes, if you’re cutting the squash into cubes it’s best to peel with a vegetable peeler before cutting. Or to save time, use pre-cut butternut squash.

What to Serve with Butternut Squash

You can eat air fryer butternut squash so many ways! Here are some ideas:

Tips and Variations:

  • Try the squash with a pinch of salt and cinnamon or pumpkin pie spice.
  • Swap brown sugar with maple syrup, and then add your seasoning.
  • If you don’t like spicy food, skip the cayenne.
  • If you buy pre-cut butternut squash, you make have to add more time as it’s usually cut in larger pieces.

Air Fryer Butternut Squash

Air Fryer Butternut SquashEasiest Butternut SquashEasiest Butternut Squash

More Butternut Squash Recipes You’ll Love:

 

Air Fryer Butternut Squash

1+

113 Cals 2 Protein 21.5 Carbs 3.5 Fats

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and delicious!

  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon sweet paprika
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1 teaspoon brown sugar, optional
  • 4 heaping cups peeled and diced butternut squash, 1 –inch cubes, 24 ounces
  • 1 tablespoon olive oil
  • Place butternut squash in the air fryer basket and spray with olive oil spray.

  • Air fry 340F 20 to 25 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.

  • In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar, if using.

  • When the squash is tender, transfer to a large mixing bowl, toss the squash with olive oil.

  • Add the spice mixture to the bowl and toss gently to coat; serve hot.

*If your air fryer basket is smaller, add more time, as needed until tender. If you cut your squash in larger pieces, it will need more time.

Serving: 1cup, Calories: 113kcal, Carbohydrates: 21.5g, Protein: 2g, Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 148.5mg, Fiber: 3.5g, Sugar: 4g

Keywords: air fryer butternut squash, air fryer side dishes, butternut squash recipes

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