Healthy

Air Fryer Popcorn Chicken




This post may contain affiliate links. Read my disclosure policy.

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!

Air Fryer Popcorn ChickenAir Fryer Popcorn Chicken
Air Fryer Popcorn Chicken

Popcorn chicken is a fun, snackable way to get your protein fix (30 grams per serving!). Originally developed in Taiwan in the 70s and then introduced in the US at Kentucky Fried Chicken in the 90s, popcorn chicken is small bites of crunchy chicken you can eat like popcorn. It’s traditionally deep fried and delicious but obviously, not the healthiest option on the menu. Making this from scratch is easy and another healthy way to enjoy air fryer chicken breast. More of my favorite air fryer recipes are these air fryer chicken nuggets, air fryer chicken tenders, and air fryer chicken sandwiches.

Air Fryer Popcorn ChickenAir Fryer Popcorn Chicken

Healthy Air Fryer Popcorn Chicken

I loved the idea of making popcorn chicken healthier with much less oil and processed ingredients in the air fryer. After testing several batches, I found the breading wouldn’t brown in the short time that it took the chicken to cook (five minutes), so I had to get creative.

The solution: Toasting the panko crumbs in a little oil before breading the chicken. It adds about five minutes to your prep time but eliminates the often- messy task of spritzing oil on each piece before air frying. The result is juicy little bites of guiltless, crispy chicken.

What is popcorn chicken made of?

You’ll need to set up a dredging station with the popcorn chicken ingredients:

  • Flour: Put all-purpose flour and salt on a large plate.
  • Egg: Whisk one egg with a teaspoon of water in a bowl.
  • Seasoned Panko: Toast the panko in olive oil and then mix it with garlic powder, onion, powder, oregano, cayenne (if using), and black pepper on a large plate.
  • Chicken: Cut a pound of boneless, skinless chicken breasts into bite-size pieces – about the size of a dice – and season with salt and pepper.

How long do you put popcorn chicken in the air fryer?

Since popcorn chicken is so little, it cooks fast.

  1. Preheat the air fryer to 400°F.
  2. Spray the basket with olive oil and place about 30 pieces in the basket, leaving space between each.
  3. Cook the chicken for five minutes, shaking the basket halfway through.

How to Freeze Popcorn Chicken

This popcorn chicken is easy to freeze and perfect to pull out when you need a quick snack, appetizer, or lunch.

For best results, freeze Popcorn Chicken UNCOOKED.

  1. Place chicken pieces in an even layer (not stacked top of each other) in a freezer safe container lined with parchment, adding a new piece of parchment to each layer.
  2. When ready to cook, heat the air fryer to 400 degrees F. Spray the basket with oil then add 30 pieces, in an even layer.  Cook for 8 minutes, shaking the basket halfway through cook time.

To freeze and reheat after cooked:

  1. Let the chicken cool completely after it’s cooked, and then flash freeze on a baking tray.
  2. Once frozen, transfer the chicken to a freezer-safe bag or container and store for up to 3 months.
  3. To reheat, heat the air fryer to 350 degrees F. Spray the basket with oil and cook 5-6 minutes, shaking the basket halfway through cook time.

Popcorn Chicken

Popcorn ChickenAir Fryer Chicken BitesAir Fryer Chicken Bites

Your comments are helpful! If you’ve tried this popcorn chicken recipe or any other recipe on Skinnytaste, don’t forget to rate the recipe and leave me a comment below. I would love to hear your thoughts, variations, and feedback. And if you took a photo of what you cooked, share it with me on Instagram so I can reshare it on my stories.

More Fried Chicken Recipes You’ll Love:

Air Fryer Popcorn Chicken

5

283 Cals 30 Protein 21 Carbs 8 Fats

Prep Time: 30 mins

Cook Time: 10 mins

Total Time: 40 mins

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!

  • 1 tablespoon olive oil
  • 1 ½ cup panko breadcrumbs*
  • 1 teaspoon kosher salt, divided
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons all-purpose flour
  • 1 large egg
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper, optional
  • Freshly ground black pepper
  • Olive oil spray
  • Ketchup, Low Fat Ranch Dressing, BBQ Sauce, Honey Mustard, Marinara, Optional, for dipping
  • Add oil to a medium skillet over medium low heat. Add the panko and ½ teaspoon salt.

  • Toast panko for about 4 minutes or until just golden, stirring every 30 seconds to evenly brown.  Transfer crumbs to a plate.

  • Cut chicken into ¾-inch cubes (about the size of a small dice), season with ¼ teaspoon salt and pepper, to taste, then set up your dredging station. You should have about 60 cubes.

To set up dredging station:

  • Place flour and ¼ teaspoon salt on a large plate.

  • Place egg in a bowl, add 1 teaspoon water and beat until uniform.

  • Add the garlic powder, onion powder, oregano and cayenne (if using) and black pepper, to taste, to the toasted panko and place the plate on the other side of the egg bowl.

  • Working with about 15 pieces at a time, dredge in flour, lightly coating all sides.

  • Then, egg, allowing excess to drip off (I like to use tongs and wipe the excess off on the side of the bowl).  Next add the pieces to the panko mixture and coat all sides evenly, pressing crumbs to make sure they adhere evenly. Repeat with remaining pieces.

  • Preheat air fryer to 400 degrees F. Spray the basket with olive oil.

  • Add about 30 pieces to the air fryer basket, making sure to leave space between each piece so they get crispy. Spray the top with oil.

  • Cook for 5 minutes, shaking the basket halfway through cook time.  Serve immediately.

*1/4 cup breadcrumbs get thrown out For best results, freeze Popcorn Chicken UNCOOKED. 1. Place chicken pieces in an even layer (not stacked top of each other) in a freezer safe container lined with parchment, adding a new piece of parchment to each layer. 2. When ready to cook, heat the air fryer to 400 degrees F. Spray the basket with oil then add 30 pieces, in an even layer.  Cook for 8 minutes, shaking the basket halfway through cook time.

Serving: 15 pieces, Calories: 283kcal, Carbohydrates: 21g, Protein: 30g, Fat: 8g, Saturated Fat: 1.5g, Cholesterol: 129mg, Sodium: 385mg, Fiber: 1.5g, Sugar: 2g

Keywords: Air Fryer Chicken, air fryer chicken breast, airfryer popcorn chicken, popcorn chicken

View Original Source Here






Unique Breakfast Recipe | Egg & Bread Sandwich
Zero Carbs Scrambled Eggs Breakfast Recipe
Friday Food Bites: Joya’s Cafe tests open hours, 92 Chicken
Pasta Recipe|Indian style pasta recipes|easy breakfast recipes|dinner recipes|Macaroni pasta recipe
Monday to friday simple & healthy school lunch + recipe
Breakfast to Lunch Routine|weightloss tea|Easy Chicken Masala recipe|Very Busy Routine
5 Tiffin Recipes | School LUNCH BOX Ideas
Trying tiktok famous food #shorts
Beth’s Mixed Grill Dinner Party!
How to host the perfect Italian dinner party
Let’s make traditional Korean kimchi! #shorts
5 Classic Thanksgiving Side Dishes For The Perfect Turkey Day
7 Day Healthy Meal Plan (July 25-31)
Easy Quinoa Salad
Giant Zucchini Parmesan
10 Lunch Box Recipes For Kids
Fish Grilling Tips & Cedar Planked Salmon Recipe
Rib Tips!
Crockpot BBQ Ribs | Slow Cooker Ribs
Blue Cross Blue Shield offers healthy grilling tips
4 Incredible Strawberry Dessert Recipes For Valentine’s Day
Top Indulgent Rainbow Chocolate Cake Recipes
12 Quick & Easy Dessert Recipes with Less than 5
10 Swaps for Healthier Desserts
The Coolers of San Marcos
DIY Boba / Bubble Tea! Healthy Recipes
ABV Cocktails
Easy Quick summer drinks to make at home
%d bloggers like this: