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Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)




Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) – Ditch The Carbs oatmeal-recipe-5-ingredients/”,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/”,”name”:”Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) – Ditch The Carbs”,”isPartOf”:{“@id”:”https://www.ditchthecarbs.com/#website”},”primaryImageOfPage”:{“@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#primaryimage”},”image”:{“@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#primaryimage”},”thumbnailUrl”:”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Keto-Oatmeal-Recipe-Featured-Image-Template-1200×1200-1.jpg”,”datePublished”:”2022-12-07T04:07:41+00:00″,”dateModified”:”2022-12-07T04:05:29+00:00″,”description”:”The easiest tasty keto oatmeal recipe made without oats. 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To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“https://www.ditchthecarbs.com/about/”,”Facebook.com/ditchthecarbs”,”https://www.instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://twitter.com/ditchthe_carbs”,”https://www.youtube.com/ditchthecarbs/”],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1658401249599″,”position”:1,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1658401249599″,”name”:”How do you make a low-sugar oatmeal recipe?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”This oatmeal recipe has no sugar or even sweetener added to the recipe. You can add your favorite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to flavor the oatmeal.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1668642674820″,”position”:2,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1668642674820″,”name”:”Is oatmeal healthy for diabetics?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”This oatmeal made with seeds has a low glycemic index making it a healthier choice than instant oatmeal when diabetic. It is still filled with fiber but has significantly fewer carbs and sugars which is better for blood sugar control.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669191179660″,”position”:3,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669191179660″,”name”:”What's the difference between oats and oatmeal?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Oats are the grain that is used to make oatmeal, a porridge breakfast that is made with oats and milk or water. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669191231326″,”position”:4,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669191231326″,”name”:”Are oats keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Oats are high in total carbs and net carbs so generally avoided in large quantities on the keto diet and low-carb diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669194724562″,”position”:5,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669194724562″,”name”:”What can I serve with keto oats?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Ground cinnamon is a lovely way to add a sweet taste without any sugar. Sugar-free keto maple syrup is another tasty breakfast taste with almost zero calories. Brown sugar-free sweetener is another low-carb option with very few net carbs.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669195137988″,”position”:6,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669195137988″,”name”:”How many carbs are in low-carb oatmeal?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”There are 8.7g total carbs, 5.3g fiber, 12g protein, 21.5g fat, and 263 calories. So there are only 3.4g net carbs per serving. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669197097344″,”position”:7,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669197097344″,”name”:”What is the best low-carb breakfast?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”If you miss warm comfort food on chilly mornings you can enjoy easy keto breakfasts such as keto pancakes, keto almond flour bread, coconut flour bread, and of course, scrambled eggs or fried eggs.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669197339231″,”position”:8,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#faq-question-1669197339231″,”name”:”Which sweetener can I use?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”If you want to add sweetener to your taste, the most popular sweetener are erythritol, stevia, monk fruit sweetener, or allulose.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@context”:”http://schema.org/”,”@type”:”Recipe”,”name”:”The Best Easy Keto Oatmeal Recipe (5-Ingredients).”,”author”:{“@type”:”Person”,”name”:”Libby Jenkinson”},”description”:”This creamy keto oatmeal recipe only uses 5 ingredients and takes just a few minutes to make. It's the perfect hot cereal for cold winter mornings. It's dairy-free, sugar-free, gluten-free, and can be made ahead of time.”,”datePublished”:”2022-12-06T23:07:41+00:00″,”image”:[“https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Keto-Oatmeal-Recipe-Featured-Image-Template-1200×1200-1.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Keto-Oatmeal-Recipe-Featured-Image-Template-1200×1200-1-500×500.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Keto-Oatmeal-Recipe-Featured-Image-Template-1200×1200-1-500×375.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Keto-Oatmeal-Recipe-Featured-Image-Template-1200×1200-1-480×270.jpg”],”recipeYield”:[“1″,”1 serving”],”prepTime”:”PT1M”,”cookTime”:”PT2M”,”recipeIngredient”:[“1 tsp chia seeds”,”1 tsp flax seeds”,”1 tbsp hemp seeds”,”3 tbsp almond meal/flour”,”½ cup almond milk unsweetened”],”recipeInstructions”:[{“@type”:”HowToStep”,”text”:”Heat the almond milk to a simmer on the stove or in the microwave.”,”name”:”Heat”,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#wprm-recipe-46985-step-0-0″},{“@type”:”HowToStep”,”text”:”Mix all the oatmeal ingredients together in a bowl. Let it cook for an additional 1-3 minutes to thicken to your desired thickness. If using a microwave then microwave in 1-minute increments.”,”name”:”Mix”,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#wprm-recipe-46985-step-0-1″},{“@type”:”HowToStep”,”text”:”Add desired toppings and sweetener. Serve and enjoy!”,”name”:”Serve”,”url”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#wprm-recipe-46985-step-0-2″}],”recipeCategory”:[“Breakfast”],”recipeCuisine”:[“Dairy Free”,”Egg free”,”Gluten Free”,”Grain free”,”Keto”,”Low Carb”,”No Sugars”,”Wheat Free”],”suitableForDiet”:[“https://schema.org/DiabeticDiet”,”https://schema.org/GlutenFreeDiet”,”https://schema.org/LowLactoseDiet”,”https://schema.org/LowSaltDiet”,”https://schema.org/VeganDiet”,”https://schema.org/VegetarianDiet”],”keywords”:”keto oatmeal recipe”,”nutrition”:{“@type”:”NutritionInformation”,”servingSize”:”1 serve”,”calories”:”263.1 kcal”,”carbohydrateContent”:”8.7 g”,”proteinContent”:”12 g”,”fatContent”:”21.5 g”,”sodiumContent”:”173.3 mg”,”fiberContent”:”5.3 g”,”sugarContent”:”0.9 g”},”@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#recipe”,”isPartOf”:{“@id”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/#article”},”mainEntityOfPage”:”https://www.ditchthecarbs.com/easy-low-carb-keto-oatmeal-recipe-5-ingredients/”}]}]]> 0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName(“body”)[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)]]>
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