Healthy

Low Fat Peanut Butter Banana Muffins




This post may contain affiliate links. Read my disclosure policy.

Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center!

Peanut Butter Banana MuffinsPeanut Butter Banana Muffins
Peanut Butter Banana Muffins

Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These easy muffins regularly appear on my breakfast table in my home whenever I have ripe bananas. Everyone loves them around here – if you try them, you’ll know why! More healthy banana muffin recipes are these Maple Pecan Banana Muffins, Cream Cheese-Filled Almond Flour Banana Muffins and Chocolate-Chocolate Chip Banana Muffins. And if you love peanut butter, try this peanut butter and jelly smoothie!

Peanut Butter Banana MuffinsPeanut Butter Banana Muffins

Are banana and peanut butter a good option?

Peanut butter and banana are the perfect pair. I always add bananas to my peanut butter sandwiches, so adding peanut butter to banana bread batter makes total sense. If you’ve never tried them together before, the natural sweetness of ripe bananas goes great with your favorite peanut butter.

How ripe do bananas need to be for banana muffins?

The riper, the better! You want your bananas to be anywhere from yellow with lots of brown spots to black. Riper bananas are sweeter, which will give you sweeter muffins without adding more sugar.

What makes a muffin moist?

Here are a few tips for moist banana muffins.

  • Fruit: Baking with bananas and applesauce add moisture without increasing calories.
  • Fat: I only use two tablespoons of butter, but it helps these muffins from being dry.
  • Don’t overmix: Stir the ingredients just enough so there are no dry spots. Mixing too much will make your muffins tougher.

Should I refrigerate Peanut Butter Banana Muffins?

Yes, refrigerating your muffins will make them last longer. You can leave them out on the counter in an airtight container for one night, but after that, keep them in the fridge for up to five days. You can also freeze muffins for three or four months. Thaw them in the refrigerator or microwave them straight from frozen.

Peanut Butter Banana Muffins Variations:

  • Nut Butter: I use natural peanut butter, but regular works too. If you prefer cashew or almond butter, use that instead.
  • Filling: You can skip the PB in the middle, and if you want, you can try subbing it with chocolate chips, peanut butter chips, or Nutella.
  • Fruit: If you don’t have applesauce, swap it with extra mashed banana.
  • Spices: Add some cinnamon to the batter.

mashed bananas

mashed bananaspeanut butter banana muffin batterpeanut butter banana muffin batterHow To Make Low Fat Peanut Butter Banana MuffinsHow To Make Low Fat Peanut Butter Banana Muffins

More Muffin Recipes You’ll Love:

Peanut Butter Banana Muffins

6

192 Cals 5.5 Protein 24.5 Carbs 9 Fats

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center!

  • 3 medium extra ripe bananas
  • 1/3 cup unsweetened apple sauce
  • 1 1/4 cups unbleached all purpose flour
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp butter, softened
  • 1/3 cup light brown sugar, not packed
  • 2 large egg whites
  • 1/2 tsp vanilla extract
  • 10 tbsp Creamy Peanut Butter, divided into 8 tablespoons and 2 tablespoons
  • Preheat oven to 325°. Line a muffin tin with 12 liners.

  • Mash bananas in a bowl, set aside.

  • In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

  • In a large bowl cream butter and sugar with an electric mixer.

  • Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons peanut butter, and beat at medium speed until thick. Scrape down sides of the bowl.

  • Add flour mixture, then blend at low speed until combined. Do not over mix.

  • Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining peanut butter into the center of each muffin.

  • Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.

Serving: 1muffin, Calories: 192kcal, Carbohydrates: 24.5g, Protein: 5.5g, Fat: 9g, Saturated Fat: 2.5g, Cholesterol: 5mg, Sodium: 170mg, Fiber: 2g, Sugar: 9.5g

Keywords: banana and peanut butter, banana muffins, make ahead breakfast, peanut butter muffins, snack

Your comments are helpful!! If you’ve tried this Peanut Butter Banana Muffin recipe or any other recipe on Skinnytaste, don’t forget to rate the recipe and leave me a comment below! And if you took some photos of video, share it with me on Instagram or Tiktok!

View Original Source Here






The Best Coffee Shops in Downtown Columbus
Eggs in a Basket recipe
The BEST ever 100% Whole Wheat Pancakes
High Protein Breakfast Recipe Using Ragi and Horse gram |
THESE ARE THE EASIEST AND BEST EXTREME BUDGET MEALS EVER!
Instant Chicken Stir-Fry Great Lunch Box & Party Idea Chinese
Does it leak from lid? or Is this the best
Asian Beef Tacos
Asian Beef Tacos Recipe
My Weekly Meal Plan & Side Dishes for Dinner
Traditional Cypriot Dishes
Birthday Dinner Meal| party recipe| Indian dishes|#shortbeta #ytshorts #shortvideo #youtubeshorts
Sotong Recipe
Asian style BBQ Squid (Sotong)
Best Healthy Breakfast Ideas for Weight Loss |TikTok 2021Tik Tok
Turkey Tortilla Soup
Very Delicious & Healthy Dinner Recipe With Cabbage , Potatoes
7 Day Healthy Meal Plan (Nov 28-Dec 4)
SMOKELESS BBQ GRILL put to the test by chefs |
How I prep | QUICK GRILLING IDEAS
Char Siu (叉燒)
The Best Recipe Quails with a Golden Crust Fried on
The 5 Minute Dessert: Ricotta Mousse
10 Holiday Desserts to Eat While Waiting for Santa!! Yummy
How to Order Healthy Desserts at Restaurants
How to make Sabudana Kheer
Cornucopia Cocktail
4 Christmas Party Cocktail Recipes (Including our Giant Pineapple Jägerbomb)
Oskar Blues Hazy Blues Juicy IPA
Just Like You
%d bloggers like this: