Nut-Free Keto Brownies (Without Almond Flour or Coconut Flour)

Nut-Free Keto Brownies (Without Almond Flour or Coconut Flour) Coconut Flour)”,”isPartOf”:{“@id”:””},”primaryImageOfPage”:{“@id”:””},”image”:{“@id”:””},”thumbnailUrl”:”×1200-1.jpg”,”datePublished”:”2022-08-02T21:39:00+00:00″,”dateModified”:”2022-08-05T03:44:48+00:00″,”description”:”The BEST flourless fudgy keto brownies are made with a stick blender in under 10 minutes (and only 1.5g net carbs). Gluten-free.”,”breadcrumb”:{“@id”:””},”mainEntity”:[{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″},{“@id”:”″}],”inLanguage”:”en-US”,”potentialAction”:[{“@type”:”ReadAction”,”target”:[“”]}]},{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:””,”url”:”×1200-1.jpg”,”contentUrl”:”×1200-1.jpg”,”width”:1200,”height”:1200,”caption”:”nut-free keto brownies cut into squares on a tray with a hand holding one”},{“@type”:”BreadcrumbList”,”@id”:””,”itemListElement”:[{“@type”:”ListItem”,”position”:1,”name”:”Home”,”item”:””},{“@type”:”ListItem”,”position”:2,”name”:”Recipes”,”item”:””},{“@type”:”ListItem”,”position”:3,”name”:”Low-Carb Keto Desserts, Cookies And Cake Recipes”,”item”:””},{“@type”:”ListItem”,”position”:4,”name”:”Nut-Free Keto Brownies (Without Almond Flour or Coconut Flour)”}]},{“@type”:”WebSite”,”@id”:””,”url”:””,”name”:”Ditch The Carbs”,”description”:”Easy tasty best low carb and keto recipes for the whole family. Sugar-free, gluten-free.”,”publisher”:{“@id”:””},”potentialAction”:[{“@type”:”SearchAction”,”target”:{“@type”:”EntryPoint”,”urlTemplate”:”{search_term_string}”},”query-input”:”required name=search_term_string”}],”inLanguage”:”en-US”},{“@type”:”Organization”,”@id”:””,”name”:”Ditch The Carbs”,”url”:””,”sameAs”:[“”,””,””,””,””,””],”logo”:{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:””,”url”:”×512-1.png”,”contentUrl”:”×512-1.png”,”width”:512,”height”:512,”caption”:”Ditch The Carbs”},”image”:{“@id”:””}},{“@type”:”Person”,”@id”:”″,”name”:”Libby Jenkinson”,”description”:”I'm Libby, a registered pharmacist, Health Coach, Certificate in Advanced Nutrition, mother of 3 and founder of Ditch The Carbs. Ditch The Carbs PRO and Low-Carb Practitioners – 3 of the world's top low-carb websites. My mission is simple. To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“”,””,””,””,””,””,””],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”″,”position”:1,”url”:”″,”name”:”What type of cocoa powder is best for keto brownies?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Always use unsweetened cocoa powder when you make keto brownies. You can also use dark cocoa powder as long as it is unsweetened. If you are sensitive to the “eggy” taste some low-carb desserts have, dark cocoa powder is a great option. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:2,”url”:”″,”name”:”Are chocolate chips keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Chocolate chips are only keto-friendly if they are sugar-free. Read the ingredients label before you use them. Avoid maltitol.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:3,”url”:”″,”name”:”Can I use coconut oil instead of butter in this keto brownies recipe?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Technically coconut oil could be used instead of butter in this keto brownie recipe, but it will change the flavor a lot so I don't recommend it. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:4,”url”:”″,”name”:”How do you serve the best keto brownies?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”It can be enjoyed as a slice and cut into squares, rectangles slices, or baked in a round cake tin as a lower carb alternative to my Keto Chocolate Heaven Cake. The texture is more akin to a baked cheesecake, or torte than a brownie, but delicious nonetheless.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:5,”url”:”″,”name”:”What is another way to serve these fudgy brownies?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Why not use the nut-free keto brownie as a base and make a berry cream cheese frosting for a superb topping? Pop some berries on top for decoration and it will be sure to please even the die-hard sugar lovers out there.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:6,”url”:”″,”name”:”Why do my keto brownies puff up?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The flourless brownie comes out from the oven all puffed up because of the eggs. But don’t worry, it then collapses into a firm, nut-free, keto brownie.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:7,”url”:”″,”name”:”Can I add almond flour to the brownie batter?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”No, these keto brownies are made without almond flour but you can make my keto chocolate fudge cake that uses almond flour.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:8,”url”:”″,”name”:”How thick should the brownie batter be?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Brownie batter should be as thick as custard, maybe even a little thicker. If it is too runny, add a little extra unsweetened cocoa powder.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:9,”url”:”″,”name”:”How can I melt chocolate chips?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The best way to melt sugar-free chocolate chips is either in a medium glass bowl in the microwave, heating for 30 seconds at a time and stirring between each extra 30 seconds. Or you can melt chocolate in a double boiler.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:10,”url”:”″,”name”:”What is the best way to stop chocolate cravings on a keto diet?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”You can enjoy keto chocolate, sugar-free chocolate chips, dark chocolate, or make a keto chocolate cake. Slowly reduce how often you enjoy these keto treats until they are only for special occasions.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:11,”url”:”″,”name”:”Can I eat brownies on a Keto diet?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Yes, you can enjoy brownies that are keto-friendly. Avoid the brownies in a supermarket or bakery that contains high-carb flour and high sugar. They have too many carbs for a keto diet! This is the best fudgy keto brownie recipe that will make your favorite brownies in less than 30 minutes. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:12,”url”:”″,”name”:”What are keto brownies made of?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Keto brownies are often made with unsweetened cocoa powder, cream cheese, sugar-free sweeteners, and various low-carb flours such as almond flour and coconut flour. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:13,”url”:”″,”name”:”How to make brownies without eggs.”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”It can be tricky to find a good swap for eggs in keto brownies but this egg chart gives you the top 6 egg substitutes and egg conversion charts.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:14,”url”:”″,”name”:”Can I double the recipe?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Yes, you can. On the recipe card below you will see 1X, 2X, and 3X. Click those buttons and the quantities for each ingredient magically recalculates for you. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:15,”url”:”″,”name”:”Can I use a different size baking pan?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Yes, you can use any size baking pan that you prefer, but you may have to adjust the cooking times according to what size baking pan you use. Thicker brownies will take longer to cook than thin brownies. You can see my baking size conversion charts here.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:16,”url”:”″,”name”:”How can I tell when my keto brownies are cooked?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”For the best k brownies, this recipe is designed to be cooked through to the center, but not overcooked. It’s nice to remove your brownie tray from the oven as soon as the center is no longer liquid. Set your timer and test with a sharp knife or a clean toothpick into the center. If the knife or toothpick comes out clean, your brownie batter is cooked.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:17,”url”:”″,”name”:”Are keto brownies healthy?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”If you’re craving brownies then keto brownies are healthy because it stops your chocolate craving and sugar cravings without the sugar and flour that go into regular brownies. When you make your own sugar-free brownies with cocoa powder, monk fruit sweetener, vanilla extract, and sugar-free chocolate chips, you will make keto brownies again and again.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:18,”url”:”″,”name”:”Does almond flour kick you out of ketosis?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Almond flour is the most commonly used low-carb flour. It is low-carb and high-fiber. However, almond flour is used in so many recipes that are absolutely delicious, that you may find yourself eating too much so your daily carbs creep up above the limit you set on your ketogenic diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:19,”url”:”″,”name”:”Does coconut flour kick you out of ketosis?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Coconut flour is another common low-carb flour that is naturally gluten-free flour and incredibly high in fiber, and extremely low-carb. Making it perfect for your low-carb diet and keto diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:20,”url”:”″,”name”:”Can I swap almond flour for coconut flour?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”No. Coconut flour cannot replace almond flour because they behave in completely different ways. Coconut flour requires more liquid and more eggs because it is so absorbent.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:21,”url”:”″,”name”:”Is coconut sugar keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”No, coconut sugar is natural sugar so avoided in the ketogenic diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:22,”url”:”″,”name”:”Which sugar-free chocolate chips are best for fudgy keto brownies?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The best sugar-free chocolate chips are those made with sugar alcohols such as erythritol or stevia. Avoid chocolate chips that are made with maltitol or coconut sugar. These will raise your blood sugar and kick you out of ketosis. You can stir them into your brownie batter before baking, or sprinkle them on top as it comes you the oven.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@context”:””,”@type”:”Recipe”,”name”:”Nut-Free Keto Brownies Recipe (Without Almond Flour)”,”author”:{“@type”:”Person”,”name”:”Libby Jenkinson”},”description”:”The BEST flourless fudgy keto brownies are made with a stick blender in under 10 minutes, and only 1.5g net carbs. Sugar-free brownies, gluten-free brownies, fudgy keto brownies without almond flour or coconut flour.”,”datePublished”:”2022-08-03T09:39:00+00:00″,”image”:[“×1200-1.jpg”,”×1200-1-500×500.jpg”,”×1200-1-500×375.jpg”,”×1200-1-480×270.jpg”],”video”:{“name”:”Easy keto chocolate brownies”,”description”:”How to make easy keto chocolate brownies – sugar-free, low carb, gluten-free, grain-free, healthy and super simple. The best part? It’s all made with a stick blender.”,”thumbnailUrl”:”–Wp61SCf—/c_limit,f_auto,fl_lossy,h_1080,q_auto,w_1920/v1478559559/uc3vn0kony3x2sxdvpop.jpg”,”contentUrl”:””,”uploadDate”:”2016-11-07T22:57:58+00:00″,”duration”:”PT75S”,”@type”:”VideoObject”},”recipeYield”:[“12″],”prepTime”:”PT10M”,”cookTime”:”PT20M”,”totalTime”:”PT30M”,”recipeIngredient”:[“160 g butter (melted)”,”120 g cream cheese (softened)”,”6 eggs – medium”,”60 g cocoa powder (unsweetened) (unsweetened)”,”½ tsp baking powder”,”2 tsp vanilla extract”,”4 tbsp granulated sweetener of choice (or more, to your taste)”],”recipeInstructions”:[{“@type”:”HowToStep”,”text”:”Put the melted butter, cream cheese, and eggs into a large mixing bowl. Blend with your stick blender until smooth and bubbly.”,”name”:”Blend”,”url”:”″},{“@type”:”HowToStep”,”text”:”Place all the other ingredients in the mixing bowl and blend until smooth.”,”name”:”Blend”,”url”:”″},{“@type”:”HowToStep”,”text”:”Pour into a lined square baking dish (21cm/8.5 inch).”,”name”:”Pour”,”url”:”″},{“@type”:”HowToStep”,”text”:”Bake at 180C/350F for 20-25 minutes until cooked in the center.”,”name”:”Bake”,”url”:”″},{“@type”:”HowToStep”,”text”:”Slice into squares, rectangle bars, or triangle wedges.”,”name”:”Slice”,”url”:”″}],”aggregateRating”:{“@type”:”AggregateRating”,”ratingValue”:”3.97″,”ratingCount”:”354″},”recipeCategory”:[“Baking”,”Cakes and desserts”],”recipeCuisine”:[“Gluten Free”,”Grain free”,”Keto”,”LCHF”,”Low Carb”,”No Sugars”,”Wheat Free”],”suitableForDiet”:[“”,””,””],”keywords”:”flourless brownie, fudgy keto brownie, Keto brownie”,”nutrition”:{“@type”:”NutritionInformation”,”calories”:”175.6 kcal”,”carbohydrateContent”:”3.6 g”,”proteinContent”:”4.5 g”,”fatContent”:”17 g”,”fiberContent”:”2.1 g”,”sugarContent”:”0.6 g”,”sodiumContent”:”149.6 mg”,”servingSize”:”1 serving”},”@id”:””,”isPartOf”:{“@id”:””},”mainEntityOfPage”:””}]}]]> 0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName(“body”)[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)]]>
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