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Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan + 97




Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan + 97 Foods) fast-psmf-calculator-meal-plan-recipes/”,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/”,”name”:”Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan + 97 Foods)”,”isPartOf”:{“@id”:”https://www.ditchthecarbs.com/#website”},”primaryImageOfPage”:{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#primaryimage”},”image”:{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#primaryimage”},”thumbnailUrl”:”https://www.ditchthecarbs.com/wp-content/uploads/2022/09/Protein-Sparing-Modified-Fast-PSMF-Calculator-Meal-Plan-99-Foods-1.jpg”,”datePublished”:”2022-09-20T02:48:50+00:00″,”dateModified”:”2022-09-20T02:48:51+00:00″,”description”:”The ultimate protein-sparing modified fast guide. Download a FREE protein diet meal plan PDF, PSMF calculator, and discover 97 things to eat.”,”breadcrumb”:{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#breadcrumb”},”mainEntity”:[{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289246814″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289281460″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289356870″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289402997″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289471077″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289509739″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289621398″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289647746″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289826865″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290295831″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290454568″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290488381″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663316385016″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663549690948″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663555220513″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663555451994″},{“@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663563732248″}],”inLanguage”:”en-US”,”potentialAction”:[{“@type”:”ReadAction”,”target”:[“https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/”]}]},{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#primaryimage”,”url”:”https://www.ditchthecarbs.com/wp-content/uploads/2022/09/Protein-Sparing-Modified-Fast-PSMF-Calculator-Meal-Plan-99-Foods-1.jpg”,”contentUrl”:”https://www.ditchthecarbs.com/wp-content/uploads/2022/09/Protein-Sparing-Modified-Fast-PSMF-Calculator-Meal-Plan-99-Foods-1.jpg”,”width”:1200,”height”:1200,”caption”:”collage of protein sparing recipes”},{“@type”:”BreadcrumbList”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#breadcrumb”,”itemListElement”:[{“@type”:”ListItem”,”position”:1,”name”:”Home”,”item”:”https://www.ditchthecarbs.com/”},{“@type”:”ListItem”,”position”:2,”name”:”Recipes”,”item”:”https://www.ditchthecarbs.com/recipes/”},{“@type”:”ListItem”,”position”:3,”name”:”Articles and Carb Charts”,”item”:”https://www.ditchthecarbs.com/category/articles/”},{“@type”:”ListItem”,”position”:4,”name”:”Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan + 97 Foods)”}]},{“@type”:”WebSite”,”@id”:”https://www.ditchthecarbs.com/#website”,”url”:”https://www.ditchthecarbs.com/”,”name”:”Ditch The Carbs”,”description”:”Easy tasty best low carb and keto recipes for the whole family. Sugar-free, gluten-free.”,”publisher”:{“@id”:”https://www.ditchthecarbs.com/#organization”},”potentialAction”:[{“@type”:”SearchAction”,”target”:{“@type”:”EntryPoint”,”urlTemplate”:”https://www.ditchthecarbs.com/?s={search_term_string}”},”query-input”:”required name=search_term_string”}],”inLanguage”:”en-US”},{“@type”:”Organization”,”@id”:”https://www.ditchthecarbs.com/#organization”,”name”:”Ditch The Carbs”,”url”:”https://www.ditchthecarbs.com/”,”sameAs”:[“https://instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://www.youtube.com/c/Ditchthecarbs”,”https://www.facebook.com/ditchthecarbs”,”https://twitter.com/ditchthe_carbs”],”logo”:{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:”https://www.ditchthecarbs.com/#/schema/logo/image/”,”url”:”https://www.ditchthecarbs.com/wp-content/uploads/2021/09/Ditch-The-Carbs-512×512-1.png”,”contentUrl”:”https://www.ditchthecarbs.com/wp-content/uploads/2021/09/Ditch-The-Carbs-512×512-1.png”,”width”:512,”height”:512,”caption”:”Ditch The Carbs”},”image”:{“@id”:”https://www.ditchthecarbs.com/#/schema/logo/image/”}},{“@type”:”Person”,”@id”:”https://www.ditchthecarbs.com/#/schema/person/ebe0d807559a8e4449be5e15bce25c43″,”name”:”Libby Jenkinson”,”description”:”I'm Libby, a registered pharmacist, Health Coach, Certificate in Advanced Nutrition, mother of 3 and founder of Ditch The Carbs. 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To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“https://www.ditchthecarbs.com/about/”,”Facebook.com/ditchthecarbs”,”https://www.instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://twitter.com/ditchthe_carbs”,”https://www.youtube.com/ditchthecarbs/”],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289246814″,”position”:1,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289246814″,”name”:”Do I need to follow PSMF macros every day?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”For stubborn weight loss and those who are on a keto diet, you only need to eat PSMF 3 days per week. For obese patients who need considerable weight loss, you need to be medically supervised and may need to be in the intense phase for weeks or months.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289281460″,”position”:2,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289281460″,”name”:”Do I need carbs for the gym?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”You may need some quality carbs for an intense training session at the gym. But don't go and eat a muffin or a slice of cake just because you're training. Keep it nutrient-dense, whole food, unprocessed, is full of vitamins and minerals. Maybe some low-sugar berries in a high-protein smoothie, nut butter, or high-protein yogurt.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289356870″,”position”:3,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289356870″,”name”:”Is a PSMF diet hard to maintain? “,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”It can get boring quite quickly and the low-fat might take a little to become used to if you were on the keto diet. But as long as you can stick to 3 days each week, it is easy to stick to.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289402997″,”position”:4,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289402997″,”name”:”When is a PSMF better than a water fast?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”When you want to maintain muscle mass. A water fast can often give dramatic weight loss and help you reach your goal weight BUT it is nutritionally depleted of any protein, fat, carbs, fiber, and vitamins. Nutritional deficiencies are easy to occur with water fasts (intermittent fasting).”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289471077″,”position”:5,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289471077″,”name”:”Could I eat too much protein on a Protein-Sparing Modified Fast? “,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Because an increased protein intake is so satiating, it is difficult to overeat protein. Protein foods are filling so naturally help you to reduce your calorie intake to shed excess weight from your fat stores.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289509739″,”position”:6,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289509739″,”name”:”Do I need to track calories on a Protein-Sparing Modified Fast? “,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Keeping a food diary is important to monitor how much fat, carbs, and calories you are consuming. Food tracking will help to you make better food choices and see where you can cut back on unnecessary carbs or necessary fats.

Food tracking is often an eye opener to see which cuts of meat have the highest and lowest fat, which vegetables have the highest and lowest carbs, and which foods are high or low calorie.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289621398″,”position”:7,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289621398″,”name”:”Do people keep weight off after a PSMF?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Most people maintain their ideal body weight by sticking to a standard keto diet with adequate dietary protein, healthy fats (for essential fatty acids), and quality healthy carbs. Weight maintenance and weight gain are controlled by other factors such as activity, emotional eating, and good blood sugar control, more than any crash diet.

You can expect some weight regain in the refeeding phase, most of this will be water, not additionally stored fat.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289647746″,”position”:8,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289647746″,”name”:”What is a sustainable rate of PSMF weight loss?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Whilst weight loss on very low-calorie diets can be rapid at the beginning, most people settle into losing weight slowly by week 2. Rapid fat loss is often followed by an average weight loss of 0.5-1kg per week.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289826865″,”position”:9,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663289826865″,”name”:”Does the PSMF cause ketosis?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Eating a high-protein low-carb diet that is also a very low-calorie diet will encourage your body to burn body fat for fuel and go into nutritional ketosis.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290295831″,”position”:10,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290295831″,”name”:”Why would I want to ‘Spare Muscle’?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Muscle is metabolically active and helps to maintain your metabolism. Your lean muscle mass helps to regulate a fast metabolism because muscles burn calories, even at rest. Muscle mass is your metabolic currency that determines your metabolic rate.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290454568″,”position”:11,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290454568″,”name”:”Can I lose fat and gain muscle at the same time? “,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Many bodybuilders like to have shred days (losing fat) followed by bulk days (gaining muscle). They reduce their calorie intake on the shred days, followed by a high-protein diet designed to stop weight regain.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290488381″,”position”:12,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663290488381″,”name”:”Can I use protein powders, protein bars, or other diet bars on a PSMF?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The dirty protein-sparing modified fast uses protein powder, protein shakes, and protein bars. While you might reach your macro goals easily, you will not reach your vitamin and micronutrient goals. In addition, ultra-processed food is easy to digest so you will feel hungry sooner. Try to eat whole foods as often as possible.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663316385016″,”position”:13,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663316385016″,”name”:”Who should start the protein-sparing modified fast diet?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”If you have a lot of weight to lose, have a stubborn weight that is difficult to budge, or have hit a weight loss plateau on the keto diet and want rapid weight loss, it may be worth trying the PSMF diet.

Obese patients need to be medically supervised on very low-calorie diets. Rapid weight loss may affect their blood pressure, and blood sugar control, and because medical PSMF is longer than a crash diet, they need to be monitored for any nutritional deficiencies.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663549690948″,”position”:14,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663549690948″,”name”:”Can I lift weights while on PSMF?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Gaining muscle mass and losing body fat to reach your goal weight is the goal of protein-sparing modified fasts and the keto diet. Lifting weights to burn calories and gain muscle is encouraged. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663555220513″,”position”:15,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663555220513″,”name”:”Can I do the PSMF with high blood pressure?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Anyone with a pre-existing medical condition such as high blood pressure (or low blood pressure) must seek the approval of the medical professional they see most often. Many people find their blood pressure normalizes and so may need their medication reassessed by a doctor.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663555451994″,”position”:16,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663555451994″,”name”:”What is a healthy BMI?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”BMI (body mass index) is an outdated term that gives a ratio of height to weight. It does not reflect how much of the weight comes from body fat, or muscle mass. It does not reflect the state of health of that person. A bodybuilder could have a high BMI because their muscle is heavier (than someone with more body fat) yet be incredibly healthy.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663563732248″,”position”:17,”url”:”https://www.ditchthecarbs.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/#faq-question-1663563732248″,”name”:”How to stop weight regain?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”To prevent regaining the weight lost after you finish your protein fast, eat just enough protein and nonstarchy vegetables with some healthy fats. Follow a simple low-carb diet or keto diet.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”}]}]]>

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