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They are a healthier snack alternative that can help fuel your body between meals. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/quick-keto-protein-balls-no-bake/#faq-question-1670891637901″,”position”:3,”url”:”https://www.ditchthecarbs.com/quick-keto-protein-balls-no-bake/#faq-question-1670891637901″,”name”:”What does a protein ball do?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Protein balls contain protein and nutrients that will give you a boost of energy and help replenish your body. They are best-enjoyed pre or post-workout or between meals to help keep your energy levels up.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/quick-keto-protein-balls-no-bake/#faq-question-1670892096312″,”position”:4,”url”:”https://www.ditchthecarbs.com/quick-keto-protein-balls-no-bake/#faq-question-1670892096312″,”name”:”How many protein balls are in a serving?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”These protein balls are filling, so 1 protein ball is the recommended serving. If you would like to snack on more, I recommend making them into smaller bite-sized balls.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Recipe”,”name”:”Keto Protein Balls (Keto Energy Balls)”,”author”:{“@id”:”https://www.ditchthecarbs.com/#/schema/person/e956eff005cc9c457d8daa408bafb7ca”},”description”:”Easy to make keto protein balls are perfect for on the go breakfast or an energy rich snack. Sugar-free, gluten-free, and dairy-free.”,”datePublished”:”2023-04-06T07:00:00+00:00″,”image”:[“https://www.ditchthecarbs.com/wp-content/uploads/2022/12/Keto-Protein-Balls-Featured-Image-Template-1200×1200-1.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/12/Keto-Protein-Balls-Featured-Image-Template-1200×1200-1-500×500.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/12/Keto-Protein-Balls-Featured-Image-Template-1200×1200-1-500×375.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/12/Keto-Protein-Balls-Featured-Image-Template-1200×1200-1-480×270.jpg”],”recipeYield”:[“18″,”18 balls”],”prepTime”:”PT5M”,”totalTime”:”PT5M”,”recipeIngredient”:[“¾ cup peanut butter”,”¾ cup protein powder”,”½ cup almond meal/flour”,”¼ cup ground flaxseed/linseed”,”¼ cup pumpkin seeds”,”3-4 tbsp water”,”½ cup macadamia nuts (crushed, optional)”],”recipeInstructions”:[{“@type”:”HowToStep”,”text”:”Combine the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a food processor. Pulse several times until your protein ball mixture is crumbling.”,”name”:”Combine the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a food processor. Pulse several times until your protein ball mixture is crumbling.”,”url”:”https://www.ditchthecarbs.com/quick-keto-protein-balls-no-bake/#wprm-recipe-47234-step-0-0″},{“@type”:”HowToStep”,”text”:”Add a spoonful of water to the protein ball mixture and combine. Continue to add water to one spoonful at a time until the mixture is sticking together, about 3-4 spoonfuls of water.”,”name”:”Add a spoonful of water to the protein ball mixture and combine. Continue to add water to one spoonful at a time until the mixture is sticking together, about 3-4 spoonfuls of water.”,”url”:”https://www.ditchthecarbs.com/quick-keto-protein-balls-no-bake/#wprm-recipe-47234-step-0-1″},{“@type”:”HowToStep”,”text”:”Scoop your protein balls using a tablespoon and form them into a ball. Roll each ball in crushed macadamia nuts if desired. Enjoy! Store protein balls in an airtight container in the refrigerator.”,”name”:”Scoop your protein balls using a tablespoon and form them into a ball. Roll each ball in crushed macadamia nuts if desired. Enjoy! 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