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The Best Cheesy Keto Taco Casserole




The Best Cheesy Keto Taco Casserole (Without Taco Shells) – Ditch The Carbs low carb and keto recipes for the whole family. Sugar-free, gluten-free.”,”publisher”:{“@id”:”https://www.ditchthecarbs.com/#organization”},”potentialAction”:[{“@type”:”SearchAction”,”target”:{“@type”:”EntryPoint”,”urlTemplate”:”https://www.ditchthecarbs.com/?s={search_term_string}”},”query-input”:”required name=search_term_string”}],”inLanguage”:”en-US”},{“@type”:”Organization”,”@id”:”https://www.ditchthecarbs.com/#organization”,”name”:”Ditch The Carbs”,”url”:”https://www.ditchthecarbs.com/”,”logo”:{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:”https://www.ditchthecarbs.com/#/schema/logo/image/”,”url”:”https://www.ditchthecarbs.com/wp-content/uploads/2021/09/Ditch-The-Carbs-512×512-1.png”,”contentUrl”:”https://www.ditchthecarbs.com/wp-content/uploads/2021/09/Ditch-The-Carbs-512×512-1.png”,”width”:512,”height”:512,”caption”:”Ditch The Carbs”},”image”:{“@id”:”https://www.ditchthecarbs.com/#/schema/logo/image/”},”sameAs”:[“https://instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://www.youtube.com/c/Ditchthecarbs”,”https://www.facebook.com/ditchthecarbs”,”https://twitter.com/ditchthe_carbs”]},{“@type”:”Person”,”@id”:”https://www.ditchthecarbs.com/#/schema/person/ebe0d807559a8e4449be5e15bce25c43″,”name”:”Libby Jenkinson”,”description”:”I'm Libby, a registered pharmacist, Health Coach, Certificate in Advanced Nutrition, mother of 3 and founder of Ditch The Carbs. Ditch The Carbs PRO and Low-Carb Practitioners – 3 of the world's top low-carb websites. My mission is simple. To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“https://www.ditchthecarbs.com/about/”,”Facebook.com/ditchthecarbs”,”https://www.instagram.com/ditchthecarbs/”,”https://www.linkedin.com/in/libby-jenkinson/”,”https://www.pinterest.com/ditchthecarbs/”,”https://twitter.com/ditchthe_carbs”,”https://www.youtube.com/ditchthecarbs/”],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667895098636″,”position”:1,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667895098636″,”name”:”Is Mexican food keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Mexican food is fresh and vibrant that is full or high-protein meat and packed with fresh vegetables. It's so easy to order Mexican food to make it keto.

Avoid the side dishes that are made of corn and wheat such as corn chips, taco shells, and burrito wraps. Add plenty of meat, sour cream, avocado, and cheddar cheese.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1658401249599″,”position”:2,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1658401249599″,”name”:”How to make cheesy keto taco casserole ahead of time?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”To make cheesy keto taco casserole ahead of time for weekly meal prep, follow the directions as normal up until the step where you add the cheese sauce that contains a raw egg.

Instead of baking, cover the cooked taco meat and place it in the fridge. When you are ready to cook the casserole simply remove it, uncover, pour over the cheese sauce and place it in the oven to bake. It may take a bit longer to bake since it is cold.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667877711931″,”position”:3,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667877711931″,”name”:”Can I add a can of diced tomatoes?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”I only use tomato paste in this cheesy keto taco casserole recipe to reduce the carbs that would be in a can of crushed tomatoes. Tomato paste is very strong so you only need a small amount for a real tomato flavor.

If you do decide to add canned tomatoes to the ground beef layer you will need to cook in the frying pan for longer to allow all the liquid to evaporate and the meat to thicken, otherwise, it may be too sloppy.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667877966688″,”position”:4,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667877966688″,”name”:”Can I freeze the low-carb taco casserole?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Yes, allow the taco casserole to cool completely to room temperature first then store it in an airtight container for up to 2 months. It can be frozen whole or sliced into individual pieces.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667878090882″,”position”:5,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667878090882″,”name”:”Do you need taco shells for a taco casserole?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”A regular taco casserole often uses crushed taco shells, but this keto taco casserole recipe only uses baked spicy ground beef, with jalapenos and a cheats cheese sauce topped with your favorite taco toppings.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667894394670″,”position”:6,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667894394670″,”name”:”What to serve with keto taco bake?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”You can serve it with shredded lettuce, fresh diced tomatoes, low-carb tortillas, herb slaw, keto nacho chips, or cauliflower rice. Add sour cream, salsa, and spicy guacamole. Sprinkle everything with the Mexican cheese blend.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667894901806″,”position”:7,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667894901806″,”name”:”Which meat can I use instead of ground beef?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Another high-protein meat you can use is ground turkey or chicken, or any other favorite ground meat will work too, and still be keto-friendly.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667955026759″,”position”:8,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667955026759″,”name”:”Can I use taco shells or tortillas in the casserole?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”The best part of this easy keto taco bake recipe is that you don’t need any taco shells or tortilla chips. By avoiding unnecessary carbs in keto recipes makes them quick and easy to make and taste like the real thing.

If you wish, you can serve the Mexican ground beef casserole (keto taco pie) in low-carb tortillas with shredded lettuce and sour cream.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667955346849″,”position”:9,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667955346849″,”name”:”How can I reduce the fat from the baked taco casserole?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”You can use extra lean ground beef, you can drain any excess fat when frying the beef in the skillet, add riced cauliflower to reduce the fat and calories, and even swap out half the cheese for cottage cheese in the cheese sauce.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667955439472″,”position”:10,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#faq-question-1667955439472″,”name”:”Are black beans keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”There is no such thing as keto food or non-keto food, it depends on how much you eat as to whether you are in nutritional ketosis or not. Black beans are generally avoided on the keto diet because they have a large carb count, however, you can still enjoy a small amount if it fits within your daily carb limit for weight loss.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@context”:”http://schema.org/”,”@type”:”Recipe”,”name”:”Easy Cheesy Keto Taco Casserole (10-Minute Recipe)”,”author”:{“@type”:”Person”,”name”:”Libby Jenkinson”},”description”:”The best cheesy keto taco casserole that is quick and easy to prepare in just 10 minutes and only takes 15 minutes to cook. Low-carb and gluten-free.”,”datePublished”:”2022-11-09T14:02:49+00:00″,”image”:[“https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Cheese-Keto-Taco-Casserole-Featured-Image-Template-1200×1200-1.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Cheese-Keto-Taco-Casserole-Featured-Image-Template-1200×1200-1-500×500.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Cheese-Keto-Taco-Casserole-Featured-Image-Template-1200×1200-1-500×375.jpg”,”https://www.ditchthecarbs.com/wp-content/uploads/2022/11/Cheese-Keto-Taco-Casserole-Featured-Image-Template-1200×1200-1-480×270.jpg”],”recipeYield”:[“8″],”prepTime”:”PT10M”,”cookTime”:”PT15M”,”recipeIngredient”:[“1 onion (diced)”,”1 bell pepper (diced)”,”2 cloves garlic minced”,”2 lb ground/minced beef”,”4 tablespoon keto taco seasoning”,”2 tbsp tomato paste”,”2 eggs – medium”,”1½ cups shredded/grated cheese”,”½ cup heavy whipping cream”,”1 jalepenos (sliced, optional)”],”recipeInstructions”:[{“@type”:”HowToStep”,”text”:”Preheat over to 180°C/350°FAdd the onions, bell pepper, minced garlic, and ground beef to a large skillet on the stove. Cook on high heat until the beef has browned. Use your spatula to break the beef into bite-sized pieces.”,”name”:”Fry”,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#wprm-recipe-46641-step-0-0″},{“@type”:”HowToStep”,”text”:”Next, mix in the taco seasoning and tomato paste. Once it is all combined pour the meat into your casserole pan. Spread it out so that it covers the bottom of the pan.”,”name”:”Mix”,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#wprm-recipe-46641-step-0-1″},{“@type”:”HowToStep”,”text”:”In a bowl mix together the eggs, cream, and half your cheese. Pour the mixture over the beef and spread it out with a spatula or spoon. Sprinkle the remaining cheese and jalapeno slices over the top.”,”name”:”Pour”,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#wprm-recipe-46641-step-0-2″},{“@type”:”HowToStep”,”text”:”Bake your taco casserole uncovered on the top rack for 15-17 minutes in the oven. Once done remove from the oven and let rest for 5 minutes before cutting and serving.”,”name”:”Bake”,”url”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#wprm-recipe-46641-step-0-3″}],”aggregateRating”:{“@type”:”AggregateRating”,”ratingValue”:”5″,”ratingCount”:”1″},”recipeCategory”:[“Dinner”],”recipeCuisine”:[“Gluten Free”,”Grain free”,”Keto”,”LCHF”,”Low Carb”,”No Sugars”,”Wheat Free”],”suitableForDiet”:[“https://schema.org/DiabeticDiet”,”https://schema.org/GlutenFreeDiet”],”keywords”:”Cheesy keto taco casserole”,”nutrition”:{“@type”:”NutritionInformation”,”servingSize”:”1 serve ( serves 8)”,”calories”:”440 kcal”,”carbohydrateContent”:”4.9 g”,”proteinContent”:”26.7 g”,”fatContent”:”34.4 g”,”sodiumContent”:”370.6 mg”,”fiberContent”:”1 g”,”sugarContent”:”2.7 g”},”@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#recipe”,”isPartOf”:{“@id”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/#article”},”mainEntityOfPage”:”https://www.ditchthecarbs.com/the-best-cheesy-keto-taco-casserole-without-taco-shells/”}]}]]>

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