The BEST Keto Chocolate Cupcakes (Almond Flour Cupcakes)

The BEST Keto Chocolate Cupcakes (Almond Flour Cupcakes) low carb and keto recipes for the whole family. Sugar-free, gluten-free.”,”publisher”:{“@id”:””},”potentialAction”:[{“@type”:”SearchAction”,”target”:{“@type”:”EntryPoint”,”urlTemplate”:”{search_term_string}”},”query-input”:”required name=search_term_string”}],”inLanguage”:”en-US”},{“@type”:”Organization”,”@id”:””,”name”:”Ditch The Carbs”,”url”:””,”sameAs”:[“”,””,””,””,””,””],”logo”:{“@type”:”ImageObject”,”inLanguage”:”en-US”,”@id”:””,”url”:”×512-1.png”,”contentUrl”:”×512-1.png”,”width”:512,”height”:512,”caption”:”Ditch The Carbs”},”image”:{“@id”:””}},{“@type”:”Person”,”@id”:”″,”name”:”Libby Jenkinson”,”description”:”I'm Libby, a registered pharmacist, Health Coach, Certificate in Advanced Nutrition, mother of 3 and founder of Ditch The Carbs. Ditch The Carbs PRO and Low-Carb Practitioners – 3 of the world's top low-carb websites. My mission is simple. To make low-carb and keto simple and tasty for the whole family.”,”sameAs”:[“”,””,””,””,””,””,””],”honorificPrefix”:”Mrs”,”honorificSuffix”:”MPS”,”birthDate”:”1969-10-31″,”gender”:”female”,”knowsAbout”:[“Nutrition”,”family nutrition”,”blood glucose control”,”weight loss”,”metabolic syndrome”,”type two diabetes”,”hyperinsulinemia”,”insulin resistance”],”jobTitle”:”Registered Pharmacist, Health Coach, Certificate in Advanced Nutrition, “,”worksFor”:”Ditch The Carbs and Low-Carb Practitioners “},{“@type”:”Question”,”@id”:”″,”position”:1,”url”:”″,”name”:”How many carbs are in keto cupcakes?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”These tasty delicious keto cupcakes have only 3g of net carbs. If you want to add keto frosting, that is an additional 1g net carbs. Regular classic chocolate cupcakes can have 28g – 63g of net carbs and are made with sugar and wheat flour.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:2,”url”:”″,”name”:”What's wrong with gluten-free flour?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Don't buy gluten-free baking mixes or gluten-free goods as these are generally high in starch, highly processed and incredibly high in carbs. They are stripped of any nutrition then fortified. Gluten-free products are mainly based on rice flour, potato flour or tapioca starch.

Gluten-free products are a billion-dollar industry. It is so much cheaper and easier to just go grain-free, and it is far more nutritious.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:3,”url”:”″,”name”:”What makes a cupcake moist?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”If you enjoy a moist chocolate cupcake, then simply avoid overmixing it. The secret to a moist cupcake is to create air bubbles in the batter that expand while it bakes. When you mix it too much, you run the risk of popping the air bubbles and creating a dryer cake. “,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:4,”url”:”″,”name”:”Why is my cupcake batter is dry?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Almond flour cupcake batter can be dry if your almond flour has dried out n your kitchen. Add 1 or 2 tablespoons of heavy cream, sour cream, almond milk, or coconut cream to the batter.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:5,”url”:”″,”name”:”Can you freeze keto chocolate cupcakes?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”They can be frozen for up to 3 months. To defrost keto the cup cakes, remove as many as you need and leave them covered on the kitchen countertop for 1 or 2 hours. Serve with whipped cream with cocoa powder for an extra chocolate flavor.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:6,”url”:”″,”name”:”Are gluten-free cupcakes keto?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”No, most commercial gluten-free cupcakes are made with potato starch, tapioca starch, or another high-carb gluten-free flour. Keto recipes that use almond flour or coconut flour are naturally gluten-free and are keto friendly too.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:7,”url”:”″,”name”:”Can I swap almond flour for coconut flour?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”Yes, you can swap 2 cups of almond flour for half a cup of coconut flour but you’ll have to add 12 eggs and more heavy cream. Almond flour and coconut flour are completely different flours and coconut flour is more absorbent so needs more liquids. Use a 1:4 ratio of coconut flour instead of almond flour. 1/2 cup coconut flour needs 3 eggs and 1/2 cup liquid.

But it’s easier to use a coconut flour cupcake recipe instead that has been developed using coconut flour. (see below)
“,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@type”:”Question”,”@id”:”″,”position”:8,”url”:”″,”name”:”How many calories are in keto cupcakes?”,”answerCount”:1,”acceptedAnswer”:{“@type”:”Answer”,”text”:”There are 187 calories in these chocolate keto cupcakes, and low in carbs so perfect for the low-carb keto diet, diabetic diet, gluten-free diet and wholefood diet. They are packed with chocolate flavor but without added sugar or flour. The recipe notes show the full nutrition serving facts.”,”inLanguage”:”en-US”},”inLanguage”:”en-US”},{“@context”:””,”@type”:”Recipe”,”name”:”The BEST Keto Chocolate Cupcakes Recipe”,”author”:{“@type”:”Person”,”name”:”Libby Jenkinson”},”description”:”The BEST keto chocolate cupcakes recipe (almond flour cupcakes). This easy one-bowl recipe is only 3g net carbs with a sugar-free keto chocolate frosting”,”datePublished”:”2022-08-30T13:34:00+00:00″,”image”:[“”,”×500.jpg”,”×375.jpg”,”×270.jpg”],”recipeYield”:[“12″],”prepTime”:”PT10M”,”cookTime”:”PT10M”,”totalTime”:”PT20M”,”recipeIngredient”:[“110 g butter (melted)”,”6 tbsp granulated sweetener of choice (or more, to your taste)”,”2 tsp vanilla extract”,”3 eggs – medium”,”50 g cocoa powder (unsweetened) (unsweetened)”,”200 g almond meal/flour”,”1 tsp baking powder”,”2 tbsp heavy cream (if necessary)”,”1 keto buttercream (optional (see recipe notes below))”],”recipeInstructions”:[{“@type”:”HowToStep”,”text”:”Mix the melted butter, sugar-free sweetener, and vanilla extract together until pale and fluffy.”,”name”:”Mix”,”url”:”″},{“@type”:”HowToStep”,”text”:”Add the eggs one at a time and mix.”,”name”:”Mix”,”url”:”″},{“@type”:”HowToStep”,”text”:”Fold in all the dry ingredients (cocoa powder, almond flour, and baking powder).”,”name”:”Fold”,”url”:”″},{“@type”:”HowToStep”,”text”:”If your cupcake batter is too dry, you may need to add 1 or 2 tablespoons of heavy cream to the cupcake batter.”,”name”:”Wet”,”url”:”″},{“@type”:”HowToStep”,”text”:”Divide the cupcake batter between 12 cupcake cases and tap gently on the countertop to remove any air bubbles.”,”name”:”Pour”,”url”:”″},{“@type”:”HowToStep”,”text”:”Bake at 180C/350F for 10-12 minutes.”,”name”:”Bake”,”url”:”″},{“@type”:”HowToStep”,”text”:”Allow the cupcakes to cool completely on a wire rack then decoarate with whipped cream, keto chocolate frosting, or sprinkle with powdered sugar-free sweetener.”,”name”:”Decorate”,”url”:”″}],”aggregateRating”:{“@type”:”AggregateRating”,”ratingValue”:”4.25″,”ratingCount”:”28″},”recipeCategory”:[“Baking”,”Cakes and desserts”],”recipeCuisine”:[“Gluten Free”,”Grain free”,”Keto”,”LCHF”,”Low Carb”,”No Sugars”,”Wheat Free”],”suitableForDiet”:[“”,””,””],”keywords”:”almond flour cupcakes, keto chocolate cupcakes, keto cupcakes, Low-carb cupcakes”,”nutrition”:{“@type”:”NutritionInformation”,”calories”:”187.4 kcal”,”carbohydrateContent”:”6.3 g”,”proteinContent”:”5.8 g”,”fatContent”:”17.3 g”,”fiberContent”:”3.3 g”,”sugarContent”:”0.8 g”,”servingSize”:”1 cupcake”,”sodiumContent”:”75.8 mg”},”@id”:””,”isPartOf”:{“@id”:””},”mainEntityOfPage”:””}]}]]>

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