Dessert Videos

10 Swaps for Healthier Desserts






SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup

These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.

What other food swaps do you practice? Do let me know in the comments below.

__________

Healthy Recipes:

More useful videos to guide you through your fitness journey:

7 Steps to Break-up with Sugar!

11 Healthy Foods that can Make You Fat

10 Dieting Mistakes – Why You’re Not Losing Weight

Top 10 Diet & Fitness Myths to STOP Believing

How to Break Bad Habits & Achieve Your Goals

Why Asians Are Slimmer (9 Tips for Weight Loss)

How to Train & Eat According to Your Menstrual Cycle

Why I Eat White Rice

28-Day Soup Detox Cleanse for Weight Loss

5 Must Eat Food for a Flat Belly (Healthy Digestion)

3 DIY Asian Detox Herbal Tea

Green Tea: Secret to Flat Belly, Youthful Skin & More


View Original Source Here






Avocado Recipe / Healthy & quick breakfast idea
Friday Food Bites: 94th Aero Squadron closing, The Royce moving,
3 Bread Recipes for Breakfast I नाश्ते के लिए बनाएं
Coffee and Breakfast at The Sycamore in German Village
Simple lunch ideas
Aloo Do Pyaza recipe
Tomato Rice Recipe/ Easy Lunch Recipe/ Thakkali Sadam
Easy lunch recipe. #shorts #short #recipe
Paleo Pumpkin Bread
5 EASY SUMMER SIDE DISHES
2 Easy Plant-Based Dinner Recipes For When You’re Cooking Solo
Creamy Chicken Breast Recipe
Keto Beef Stew
£25 A WEEK ALDI HEALTHY FOOD SHOP & MEAL IDEAS
13 Easy Canned Tuna Recipes
This Anti-inflammatory Meal Will Make You Feel Great
Steak with Grilled Caesar Salad
How to Grill Lobster Tail
Mediterranean Grilled Chicken Breast
How to Control Heat on Charcoal Grill w/ Michael Symon
Easy Desserts Made With 4 Ingredients Or Less
Walnut Chocolate Burfi | Easy Dessert Recipes
4 Easy NO BAKE Strawberry Dessert cup recipes
Dessert with 1/2 Liter Milk
Is This Even Wine?
HOLIDAY DRINKS: HOW I KEEP MY FRIENDS LITTT AT MY
I Will Now Spike Every Margarita With MSG
3 DELICIOUS White Claw Cocktail recipes under 5 Minutes