Watch today’s video for easy and healthy lunch ideas for school or work that you can make at home in a jiffy.
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Intro – 0:00
1. Avocado Chicken Salad: 00:55
2. Quinoa Burger: 1:24
3. Avocado, Turkey, and Hummus Wrap: 01:55
4. Parmesan Tuna sandwich: 02:28
5. Chicken Noodle Soup: 03:06
6. Chicken Salad Lettuce Wrap: 03:55
7. Butternut Squash and Spinach Tortilla: 04:39
8. Italian Pasta Salad: 05:19
9. Buddha Noodles: 05:54
10. Hummus Chicken Salad: 06:31
11.3-Ingredient Salmon: 06:56
12. Mushroom Rice Pilaf: 07:40
13. Egg, Avocado, and Pesto Bagel Sandwich: 08:13
Avocado Chicken Salad: Mix ½ plain greek yoghurt, 1 avocado and a grilled chicken breast together in a bowl. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together. Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce. Quick, easy and healthy!
Quinoa Burger: This vegan quinoa burger recipe is easy, healthy and packed with protein. There’s no food processor required and it comes together quickly in one bowl! Mash rinsed/drained black beans and mix it with cooked quinoa, tomato paste, seasoning and breadcrumbs. Form 4 patties and grill them well on both sides. Build a burger with healthy veggies of your choice and you are good to go!
Avocado, Turkey and Hummus Wrap: It’s easy to make and you can assemble it in just 5 minutes. Lay the tortilla on a flat, clean surface and gently spread hummus around the tortilla.Add a couple slices of cucumber in the center of the wrap, followed by a slice of the turkey breast, tomato slices, and avocado.Carefully roll the tortilla up like a burrito, then slice the wrap in half or don’t slice it at all, your choice and enjoy!
Parmesan Tuna sandwich: This Parmesan tuna sandwich spread is full of fresh flavor. You can make this with canned salmon as well. Combine tuna, bell pepper, and green onions in medium bowl. In another small bowl, combine mayonnaise, sour cream, mustard, lemon juice, and basil leaves and blend well. Add to tuna mixture and blend.Cover tightly and refrigerate for about 30 mins. Spread the mixture on a healthy bread of your choice along with some healthy veggies!
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