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3 Easy, Healthy Lunch Ideas for Work






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Watch as Eating Well shows you how to make these easy, healthy lunch ideas! These 350-calorie options are packed with protein to help keep you fuller through your day. For the Barbecue Chicken Sandwich, combine 1/2 cup of shredded, cooked chicken, 1/4 cup of shredded carrots, and two tablespoons of barbecue sauce. On a whole-wheat bun, spread light ranch dressing to add some zip. On the Cobb Salad, you’ll want a zesty dressing. Whisk together three tablespoons of white-wine vinegar, two tablespoons of finely-minced shallot, a tablespoon of Dijon mustard, a teaspoon of ground pepper, and 1/4 teaspoon of salt. Whisk in three tablespoons of olive oil, and drizzle half of the salad dressing recipe over your greens. Top the greens with eight ounces of shredded chicken breast, two large, chopped, hard-boiled eggs, two medium, diced tomatoes, a large seeded and sliced cucumber, and a diced avocado. Add two slices of cooked chicken and 1/2 cup of crumbled bleu cheese. If you’re more of a sandwich lover, try the Peanut Tofu Wrap. Spread a tablespoon of store-bought Thai peanut sauce onto a whole-wheat tortilla, then top with two ounces of thinly-sliced seasoned, baked tofu. Add 1/4 cup of sliced red bell peppers and eight thinly-sliced snow peas. Wrap it up, and you’ve got a healthy lunch idea for when you’re on the go! These easy, healthy recipes are both delicious and nutritious, so there’s no depriving yourself.

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