Healthy Videos

4 Fast and Healthy Salmon Recipes By Erwan






Easy, tasty, and healthy. Salmon is both high in protein and healthy fats. Being flexible in its flavor profile, you can be creative with cooking it. Add these 4 dishes by Erwan to your salmon recipe arsenal!
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Intro (0:00)
Salmon Coconut Soup (0:25)
3 tbsp canola oil
1 pc small onions, chopped
3 cloves garlic, minced
1 (1 inch) pc ginger, grated
2 pc red chilies, chopped
2 pc lemongrass, white part only pounded
4 pc kaffir lime leaves or zest of 2 limes
2 (400ml) cans coconut milk
2 tbsp fish sauce
1 tsp sugar
1/2 kg salmon fillet, skin removed and cut into 1-inch pieces
100 grams shiitake, sliced
100 grams oyster mushrooms, sliced
lime, cut into wedge
cilantro, for serving

Sheet Pan Salmon (4:35)
1 kg sweet potatoes, cleaned and sliced thinly
1/4 cup olive oil
salt
4 pc salmon fillet
4 pc eggs, sunny-side up
1/2 cup sour cream
salmon roe
1 pc small red onion, thinly slied

Salmon with Golden Rice (7:48)
1 pc salmon fillet, skinless and cut into 1-inch pieces
salt
1/4 cup canola oil
1 pc small onion, chopped
4 cloves garlic, minced
4 pc eggs, yolks and whites separated
4 cups day-old short-grain rice
2 stalks scallions, chopped
Furikake/Japanese rice topping

Salmon Burger (11:16)
1/2 kg skinless salmon fillet, cut into 2-inch pieces
5 stalks scallions, green parts finely chopped
1 (1-inch) pc ginger, peeled and grated
2 cloves garlic, grated
2 tbsp mayonnaise

Dressing
1/2 cup mayonnaise
2 tsp vinegar
1 tsp sesame oil
salt

Pickled Cucumbers
1 pc cucumbers, tossed in salt and squeezed
1 tsp sugar
1 tbsp vinegar
4 pcs brioche buns, toasted
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The Fat Kid Inside Studios

Erwan Heussaff – Founder
Kashka Gaddi – Content Producer
Eamonn Quizon – Cinematographer
Edel Cayetano – Story Producer
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Lorraine Santos – Editor
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