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5 Meal Prep Recipes For Weight Loss In 2019 –






I’ve got 5 tasty meal prep recipes to help with your new years resolutions! These meal preps are the best way to lose weight without sacrificing any flavor. Eating healthy can get so boring when you eat bland chicken every day, but these meals are not only easy to make, but they are so flavorful you won’t even realize that you are eating healthy. The first weight loss meal prep features juicy chicken and roasted veggies, perfect for the inter months. All of my healthy meal prep recipes make 5 servings for the week along with all the macros so you can keep track of calories and fat. So whether you are trying to eat healthy in 2019 or made some healthy new years resolutions, these meal prep recipes will totally hook you up. Much Love..Bobby, Dessi, & Art XOXO

RECIPES WITH MACROS MENTIONED IN THIS VIDEO:
Chicken w/ tomato & squash: https://www.flavcity.com/weight-loss-chicken-meal-prep/

Macros:
434 calories per meal
8.4 grams of fat per meal
35 grams of carbs per meal
45.5 grams of protein per meal
8 grams of fiber per meal

Turkey meatball meal prep: https://www.flavcity.com/low-fat-turkey-meatball-meal-prep/

Macros per serving of meatballs, makes 5 servings:
318 calories per serving
17.8 grams of fat per serving
3.24 grams of net carbs per serving
34.5 grams of protein per serving
0.4 grams of fiber per serving

Macros per serving of quinoa & rice, makes 5 servings:
245 calories per serving
5.4 grams of fat per serving
32.8 grams of net carbs per serving
10.1 grams of protein per serving
7.8 grams of fiber per serving

Macros per serving of shishito peppers, makes 5 servings:
32 calories per serving
1 gram of fat per serving
1.6 grams of net carbs per serving
3.2 grams of fiber per serving
8 grams of protein per serving

Pork chops al pastor meal prep: https://www.flavcity.com/healthy-low-fat-meal-prep/

Macros:
339 calories per meal
14.5 grams of fat per meal
33.3 grams of protein per meal
17.2 grams of carbs per meal
6 grams of fiber per meal

Ramen & lettuce wraps: https://www.flavcity.com/low-fat-ramen-meal-prep/

Macros for Ramen, makes 5 servings:
71.2 calories per serving
2.8 grams of net carbs per serving
3.2 grams of fat per serving
2.4 grams of protein per serving
1 gram of fiber per meal

Macros for lettuce wraps, makes 5 servings:
299 calories per serving
2.3 grams of net carbs per serving
21.4 grams of fat per meal
23.2 grams of protein per meal
1 gram of fiber per meal

Salmon cakes & stir fry: https://www.flavcity.com/low-calorie-salmon-patty-meal-prep/

Macros:
388 calories per meal
17 grams of fat per meal
16.2 grams of carbs per meal
39.2 grams of protein per meal
3.6 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l

oil splatter guard: https://amzn.to/2RMl5hn

microplane zester: http://amzn.to/2guLd1S

my cast iron pan: http://amzn.to/2h3bQu7

my other cast iron pan: http://amzn.to/2qcKIcq

large non-stick pan: http://amzn.to/2juY2qR

portable gas burner: http://amzn.to/2fewIww

non-stick tongs: https://amzn.to/2JbrtKj

oil dispenser: http://amzn.to/2iTIfUL

my pepper mill: https://amzn.to/2q7VEuJ

spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii

wood cutting board: http://amzn.to/2tMkv9Z

my chef’s knife: http://amzn.to/2gxYxOK

chef’s knife: http://amzn.to/2xfSF5n

lime & lemon juicer: http://amzn.to/2n4Eeyj

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Saturday Morning!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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