Healthy Videos

6 Healthy Pasta Recipes For Weight Loss






http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Kitchen Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet

1 Vegetable stir fry 480 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
salt and black pepper
1 garlic
1/2 medium carrot
1/4 medium red bell pepper
2 oz broccoli florets
2 tbsp water
1 tsp soy sauce
1 egg
1 egg white
4 oz whole wheat spaghetti cooked
1 tsp lime juice

Start by cooking chicken breast in a large pot over medium heat with oil add salt and black pepper and cook until browned, add garlic, carrots, pepper, broccoli, water cover and cook until softened.
Add soy sauce and transfer to a plate and set a side. add eggs and scramble to your liking. Stir in cooked spaghetti cooked vegetables and lemon juice and continue to stir-fry for a few minutes.

2 Avocado vegan pasta salad 300 calories (4 serving)

Ingredients

3 oz avocado
1 garlic
salt and black pepper
1 tsp lemon juice
4 oz whole wheat spaghetti cooked
10 red grape tomatoes
10 yellow grape tomatoes
1 oz spinach

3 Broccoli pesto penne recipe 310 calories (1 serving)

Ingredients

2 oz wholewheat penne
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp vegan parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

Preparation

Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes.
In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of water to loosen the pesto, then pulse. Season to taste.
Add the broccoli pesto and mix to coat.
Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve.

4 vegetables recipe 270 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1 small white zucchini
1 clove garlic
1 tsp olive oil
1/4 medium white onion
1/2 medium red bell pepper
1/2 small aubergine eggplant
3 tbsp water
1 small tomato
1 tbsp chopped parsley
salt and black pepper to taste
1/4 tsp dried oregano
1 tsp permesan cheese

Preparation

Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
Add cooked spaghe tti.
Serve with Parmesan cheese on top
enjoy!

5 turkey dinner 460 calories (6 serving)

Ingredients

2 oz whole wheat spiral
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned or italian pasta sauce
1 tbsp mozzarella cheese

6 Pesto chicken 410 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
5 grape tomatoes
4 oz cooked whole wheat penne
1 tbsp pesto
basil leaves

Directions

In a large skillet, heat olive oil over medium-high heat. Season both sides of chicken with salt and pepper and garlic powder then add to skillet. Cook until golden and seared on both sides, about 8 minutes per side. Let rest for 10 minutes, then slice into 1/2″ pieces.
Add pesto over penne pasta, then add tomatoes and toss until combined. Top with sliced chicken.
Serve with more basil.

I hope you like all these healthy recipes

View Original Source Here






The BEST ever 100% Whole Wheat Pancakes
High Protein Breakfast Recipe Using Ragi and Horse gram |
Bubble and Squeak
Asian Bubble and Squeak
Asian Breakfast Muffins In Minutes
Asian Breakfast Muffins In Minutes
Instant Chicken Stir-Fry Great Lunch Box & Party Idea Chinese
Does it leak from lid? or Is this the best
Asian Beef Tacos
Asian Beef Tacos Recipe
MONDAY to Friday Kids Lunch BOX Recipes
Traditional Cypriot Dishes
Birthday Dinner Meal| party recipe| Indian dishes|#shortbeta #ytshorts #shortvideo #youtubeshorts
Sotong Recipe
Asian style BBQ Squid (Sotong)
BLACKSTONE DINNER RECIPES | DINNER MEAL IDEAS
Very Delicious & Healthy Dinner Recipe With Cabbage , Potatoes
7 Day Healthy Meal Plan (Nov 28-Dec 4)
5 SLOW COOKER MEALS! EASY + HEALTHY CROCKPOT DINNERS MY
High-Protein Zucchini Omelet for One
How I prep | QUICK GRILLING IDEAS
Char Siu (叉燒)
The Best Recipe Quails with a Golden Crust Fried on
Top 10 Best Grilling Recipes
10 Holiday Desserts to Eat While Waiting for Santa!! Yummy
How to Order Healthy Desserts at Restaurants
How to make Sabudana Kheer
SWEET VS HEALTHY FOOD || Yummy Low-Calorie Dessert Ideas by
Oskar Blues Hazy Blues Juicy IPA
Just Like You
Bols Vodka Reaches the U
Mad Science Party Drinks
%d bloggers like this: