Healthy Videos

7 Healthy Oatmeal Recipes For Weight Loss






http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Today we have for you guys 7 healthy oatmeal recipes for weight loss which are perfect for a healthy breakfast or snacks.

I hope you like all these easy recipes

1 Baked oatmeal recipe with berries 240 calories (4 serving)

Ingredients

1 1/2 cup old fashionedoats
1/2 tsp ground cinnamon
1/2 tsp bakingpowder
1/4 tsp salt
1 cup milk
1 egg
2 tbsp vegetable oil
1 oz applesauce
2 tbsp honey
1/2 vanilla extract
2 oz mixed berries

preheat the oven to 350°F (177°C).
Whisk all of the ingredients together in 1 large bowl. Pour into prepared bakingpan. Bake for 35 minutes.
Cool for 5 minutes before serving.Cover leftovers tightly and refrigerate for up to 1 week.

2 Strawberries and chocolate 230 calories (1 serving)

Ingredients

1/2 medium banana
1/2 cup milk
1/3 cup old-fashioned-oats
1/2 tsp cocoa powder
3 strawberries
mini chocolate chips

In a small saucepan, start by cooking oats, mashed banana, milk and cocoa powder. Simmer until milk has absorbed, about 6-8 minutes, stirring occasionally.
Place into a bowl and top with chocolate chips and strawberries.

3 banana walnut baked 250 calories (4 serving)

Ingredients

1 oz walnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp ground cinnamon
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil

Preheat oven to 350 degrees.
In a medium mixing bowl whisk together dry ingredients.
In a separate mixing bowl stir together mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whisk until very well blended.
Stir in coconut oil. Pour milk mixture into oat mixture and stir to combined. Pour mixture into prepared bakingdish.
Bake about 30 minutes. Serve warm with milk if desired.

4 vegan peanut butter chocolate overnight oats 360 calories (1 serving)

Ingredients

PEANUT BUTTER LAYER
1/4 cup old-fashionedoats
1/4 cup milk
1 tsp honey
1 tsp peanut butter
1/2 tsp ground flax seed
1/2 tsp chia seeds

CHOCOLATE LATER
1/4 cup old-fashionedoats
1/4 cup milk
1/2 tsp ground flax seed
1 tsp cocoa powder
1 tsp honey
mini chocolate chips

Place all peanut butter ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.

Place all the chocolate ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.

In a jar or glass, layer the peanut butter and chocolate overnight oat mixture. Top with a few chocolate chips.

5 Delicious lemon blueberry pancakes 410 calories (1 serving)

Ingredients

1/2 cup old fashionedoats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries

Preparation
Combine theoats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.

6 Banana raspberry baked 200 calories (4 serving)

Ingredients
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashionedoats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries

Preparation

Preheat oven to 350 degrees F. Lightly grease a 9×13-inch baking dish.
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined.
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until set.
Let stand for 5 minutes before serving. Serve topped with additional raspberries.

7 Easy Blueberry muffins 120 calories (1 serving)

Ingredients

1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled-oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.

I hope you like all these healthy recipes

View Original Source Here






Avocado Recipe / Healthy & quick breakfast idea
Friday Food Bites: 94th Aero Squadron closing, The Royce moving,
3 Bread Recipes for Breakfast I नाश्ते के लिए बनाएं
Coffee and Breakfast at The Sycamore in German Village
Simple lunch ideas
Aloo Do Pyaza recipe
Tomato Rice Recipe/ Easy Lunch Recipe/ Thakkali Sadam
Easy lunch recipe. #shorts #short #recipe
Paleo Pumpkin Bread
5 EASY SUMMER SIDE DISHES
2 Easy Plant-Based Dinner Recipes For When You’re Cooking Solo
Creamy Chicken Breast Recipe
Keto Beef Stew
£25 A WEEK ALDI HEALTHY FOOD SHOP & MEAL IDEAS
13 Easy Canned Tuna Recipes
This Anti-inflammatory Meal Will Make You Feel Great
Steak with Grilled Caesar Salad
How to Grill Lobster Tail
Mediterranean Grilled Chicken Breast
How to Control Heat on Charcoal Grill w/ Michael Symon
Easy Desserts Made With 4 Ingredients Or Less
Walnut Chocolate Burfi | Easy Dessert Recipes
4 Easy NO BAKE Strawberry Dessert cup recipes
Dessert with 1/2 Liter Milk
Is This Even Wine?
HOLIDAY DRINKS: HOW I KEEP MY FRIENDS LITTT AT MY
I Will Now Spike Every Margarita With MSG
3 DELICIOUS White Claw Cocktail recipes under 5 Minutes