Try the Noom app for 14 days https://noom.8utb.net/c/2083472/500038/8591
Two different healthy meal prep recipes that yield 8 meal prep bowls. Make these in about 1 hour to cover lunch and dinner during the week. Meal prep and tracking is 10 million times more effective than willpower alone when it comes to staying on track with your goals.
For the printable recipes