Just because you’re starting a keto diet, doesn’t mean you’ll be slaving away in the kitchen! Check out these easy keto meals to avoid cooking on keto.
Dr. Berg’s Keto & IF Booklet: https://shop.drberg.com/drbergs-get-healthy-booklet
0:00 Introduction: How to avoid cooking on keto
0:33 Easy keto meals
1:04 Spinach and tuna recipe idea
2:26 Keto bombs
2:43 Thanks for watching!
In this video, I’m going to share some easy keto meals that require little to no cooking! Many keto recipes are complex, time-consuming, and may not be suited for a busy lifestyle.
It’s actually easy to avoid complex recipes and cooking on keto. Here are 11 keto-friendly meals and snacks that you can make in no time:
1. Boiled eggs– You can purchase eggs already boiled and add butter, salt, mayo, or sour cream for added healthy fats
2. Simple salad- Purchase bagged salads, add a few toppings, and finish with olive oil and vinaigrette
3. Spinach and tuna- Sauté or steam spinach, top with canned wild tuna, and finish with shaved parmesan
4. Sardines- Contain high levels of omega-3 fatty acids
5. Nuts and nut butter
6. Snap Peas- High in vitamin C
7. Celery-Top with hummus or nut butter
8. Cheese– Go for fattier cheeses paired with summer sausage
9. Protein shake or meal replacement shake
10. Mushrooms with cheese
11. Keto bombs- You can make them on the weekend and freeze them to eat throughout the week
You don’t have to spend extra time cooking on keto! There are plenty of satisfying keto-friendly foods that require little to no prep work. Don’t let a lack of time for cooking deter you from a keto diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these ideas make it easier for you to avoid cooking on keto. I’ll see you in the next video.
View Original Source Here
