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Dump & Go Crock Pot Meals! EASY VEGAN Slow Cooker






In today’s video I show you 3 easy plant based dump and go slow cooker recipes! The first one is Mexican style quinoa, the second one is cabbage and sausage, and the last one is bbq jackfruit tacos!

crockpot I use- https://www.amazon.com/gp/product/B004ZUW52W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004ZUW52W&linkCode=as2&tag=chantymarie-20&linkId=9b81341f2041ca741bfad772b7c264ef

quinoa- https://www.amazon.com/gp/product/B00FHMPH4K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FHMPH4K&linkCode=as2&tag=chantymarie-20&linkId=7f93ff74520bf4c4e2d0a66a8c0130cc

vegan broth cubes-https://www.amazon.com/gp/product/B00MPV8GTY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MPV8GTY&linkCode=as2&tag=chantymarie-20&linkId=2ad77d8a8afe44fe8375f8c89fab1f77

jackfruit-https://www.amazon.com/gp/product/B00GRR8KES/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GRR8KES&linkCode=as2&tag=chantymarie-20&linkId=bc1ab3eeea355756280a20c3bfcf8859

Crockpot Mexican style quinoa-
1 onion diced
1 bell pepper diced
2 cloves garlic minced
1.5 cups quinoa
1 14.5 oz can fire roasted tomatoes
1 cup frozen corn
1 can black beans drained and rinsed
1 tbsp chili powder
1/4 tsp black pepper
1/2 tsp cumin
2 cups water

Put everything in the crock pot and stir. Cook on high for 4 hours. Stir half way through. Check on it after 3 hours and make sure the quinoa isn’t burning on the sides of the slow cooker. I served mine with chili tofu and avocado.

Slow cooker vegan sausage and cabbage
2 small onions quartered
3/4 lb baby carrots
3/4 lb potatoes
4 veggie sausages ( I used Tofurkey brand Italian sausages)
1 head cabbage cut into wedges
1 vegan broth cube
2 cups broth
2 cups water
bay leaf
black pepper
cook on high for 5-6 hours. Stir occassionally.

BBQ shredded jackfruit tacos
1/2 onion sliced
2 garlic cloves minced
2 cans jackfruit drained and rinsed
1 can white kidney beans drained and rinsed
1 cup your favorite bbq sauce
1 cup veggie broth
1 tbsp chili powder
1/4 tsp black pepper

Put everything in the crockpot and stir. Cook on high for 4 hours. Use a fork to shred up the jackfruit. Serve with coleslaw on top. Alternatively you could shred up the jackfruit before you add it in to make it easier.

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