Healthy Videos

EASY BALANCED BOWLS






Three easy plant based balanced bowls I’m loving right now! They’re packed with nutrients, colors and of course flavors All recipes down below

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#wholefoodplantbased #bowls #vegan

Chili Bowl, 4 servings (recipe from my app)
1 yellow onion
3 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
2 tsp chili powder
1/2 tsp salt
1/4 tsp cinnamon, ground
800g tomato sauce
230g (drained) kidney beans
230g (drained) black beans

For the rice:
1 cup dry rice

For the sauce:
1/2 cup coconut yogurt
1 tbsp lime juice
1/2 tbsp maple syrup
(I said a little different in the video but this is better)

For serving:
Corn kernels, red cabbage, lettuce, fresh coriander

🥑Fajita Bowl, 4 servings (recipe from my app)
400g firm tofu
2 tbsp tamari sauce
1 tsp garlic powder
1 tsp smoked paprika powder

For the roasted veggies:
1 red bell pepper
1 red onion
2 cup cauliflower
2 tsp chili powder
1 tsp smoked paprika powder
1 tsp cumin, ground
1 tsp dried oregano
1/4 tsp salt
*roast on 200C/390F for 30 minutes

For the rice:
1 cup brown rice, dry

For the dressing:
1 cup fresh coriander
5 tbsp tahini
5 tbsp water
2 tbsp lime juice
1 tbsp jalapeno slices
1/2 tbsp maple syrup
1/4 tsp salt

For serving:
Tomato, lettuce, avocado

Chickpea Harvest Bowl, 4 servings (recipe from my app)
600g sweet potato
230g (drained) chickpeas
1 cup brussel sprouts
2 tsp paprika powder
1 tsp cinnamon, ground
1/2 tsp dried thyme
1/2 tsp salt
*roast on 200C/390F for 30 minutes

For the quinoa:
1 cup quinoa, dry

For the sauce:
1 cup hummus
2 tbsp lime juice
1 tbsp maple syrup
2 tsp ginger, ground

For serving:
Grated apple, mixed greens

View Original Source Here






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