Easy, healthy brown rice for breakfast, lunch, and dinner; Apple Pie Brown Rice Bowl, Black Bean and Brown Rice Bowl, + Veggie Fried Brown Rice. Sponsored by UncleBen’s®.
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BROWN RICE APPLE PIE BREAKFAST BOWL
1 cup cooked brown rice
1/2 cup unsweetened vanilla almond milk
1/2 apple, chopped
dash of cinnamon
1 tbsp raisins
1 tbsp. chopped walnuts
Combine brown rice, milk, apple and cinnamon in a small sauce pan and heat for about 5 minutes or until you have a rolling simmer.
Transfer into a bowl and to with a few more chopped apples, raisins, and walnuts. Enjoy.
BROWN RICE AND BLACK BEAN LUNCH BOWL
1 cup of cooked brown rice
1 cup of black beans
2 tsp. coconut oil
1/2 tsp. garlic powder
salt and pepper
1/2 diced avocado
1/2 cup diced tomatoes
Add the black beans to the hot brown rice and mix with coconut oil, garlic powder, salt and pepper.
Gently stir in avocado and tomatoes and enjoy!
VEGGIE FRIED BROWN RICE
1 tsp. toasted sesame oil
1/4 cup chopped onion
1 clove chopped garlic
1 tbsp.grated ginger
1 cup of mixed frozen veggies
1 cup of cooked brown rice
2 tbsp. low sodium soy sauce
1 egg
Heat a sesame oil in a medium sized saucepan over a medium heat. Add onion, garlic and ginger and saute until fragrant.
Mix in the frozen veggie, soy sauce and brown rice and cook until heated through. Slip the egg on top of the rice mixture and mix until it is no longer wet and the egg has cooked though.
Serve and enjoy!
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