easy healthy recipes // dorm friendly
#1 Couscous bowl
– 100g of couscous cooked w/ boiling water
– Canned chickpeas, drained and rinsed
– Tahini dressing (for 1 serving: 1tbsp tahini, juice of 1/2 lemon, 1tsp salt, 1tsp honey or maple, 1tsp of sriracha+ water to consistency)
– Fresh parsley
686Calories 28p 15f 99c
#2 Oats
– 60g of oatmeal cooked w/ water in microwave, then mixed w/ salt and coconut syrup
– Greek yogurt
– Frozen raspberries, heated in the microwave
386calories 16p 6f 56c
#3 Red curry noodles
– 60g rice noodles
– 1/2 cup of coconut milk (120g)
– 1 heaped tsp red curry paste
– 2-3 tbsp of water
– Frozen corn (or any frozen vegetable of choice, edamame is really good in this)
426calories 7p 20f 58c
#4 Coconut quinoa bowl
– 1/2cup quinoa (85g)
– 1/2cup coconut milk (120g)
– 3/4cup of water (175g/175ml)
– 1tsp ginger paste (or just actual minced ginger if ure not lazy)
– Chickpeas (mukimame would be reaaally good with this also)
– Fresh cilantro
– *optional*: sriracha & toasted sesame seeds on top
700 Calories 25P 28F 89C
► Music Credit: Dj Quads
Track Name: “It’s Near”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=UI79n…
• Music promoted by NCM: https://goo.gl/fh3rEJ
View Original Source Here
