Grilling Videos

EASY KETO BBQ SAUCE RECIPE! How to Make BBQ Chicken




EASY KETO BBQ SAUCE RECIPE! How to Make BBQ Chicken With Homemade Sauce


BBQ Chicken Recipe – https://lowcarblove.com/blog/keto-bbq-chicken-w-homemade-sauce

Yields: 6-8

Ingredients:
Sauce:
SWEET AND SPICY BARBECUE SAUCE
1 tablespoon avocado or olive oil
1/4 cup finely diced onion
1 teaspoon ground cumin
1 cup ketchup
1.5 teaspoon of smoke paprika
1 tablespoon red pepper flakes
2.5 tablespoons sweetener
½ to 1 teaspoon of molasses
2 tablespoon apple cider vinegar
Salt and ground pepper, to taste
Chicken:
2 tablespoons olive oil or canola oil
1 to 2lbs of bone in chicken

Macros:
3g Net Carbs
0g Fiber
3g Total Carbs
32g Protein
7g Fat
219 Calories

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Timestamps:
0:00 Keto BBQ Sauce Recipe
0:42 Preparing the BBQ Chicken
3:40 How To Make Keto BBQ Sauce
5:40 Brushing The Chicken
7:00 Cooking Instructions
7:37 Taste Test Keto Barbecue Sauce with Chicken

#lowcarblove #keto #chicken #ketochicken #ketodinner #bbq

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