Healthy Videos

Gluten Free Instant Quinoa Dosa Recipe




healthy, vegan, and rice free quinoa dosa recipes for weight loss, thyroid diet, diabetic diet recipes, pcos diet, #quinoa #quinoarecipes #skinnyrecipes
Ingredients:
1 cup quinoa
1 cucumber (Indian variety)
1 green chilli
1/4 inch ginger
5 shallots
3 tbsp grated coconut
Pink Himalayan salt as needed
1/4 tsp turmeric powder
1/4 tsp black pepper powder
1/2 tsp jeera/cumin seeds
chutney:
1 tsp coconut oil
1o garlic cloves
15 shallots
5 whole red chilies (you can increase or decrease to suit your taste)
2 sprigs of curry leaves (use them if you have thyroid, iron deficiency, hair fall issues etc)
Tadka:
1/2 tsp coconut oil
1/4 tsp methi seeds (fenugreek seeds)
1/3 tsp mustard seeds
1/3 tsp urad dal
curry leaves

virgin coconut oil as needed to drizzle over the dosa.
this dosa does not require fermentation and does not contain rice.
Non vegans can use desi ghee to drizzle on dosa.
this rice free and gluten free dosa can be had for breakfast lunch or dinner. very filling, fibre and protein rich.
You can give to children, the whole family can enjoy this healthy dosa.
Those with thyroid, pcos, diabetes also can enjoy this dosa.
Weight watchers should use only 1 ladleful of dosa batter to make this dosa.
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I buy quinoa locally, as it is now being cultivated in India, it is easily available at my place. Incase you dont have access to quinoa, you can get them online, link is below. You can read about quinoa cultivation in India https://www.financialexpress.com/industry/food-of-the-gods-in-andhra/103504/
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Things I Love To Use:
My Dosa Tawa: https://amzn.to/2JhOjRK
Small cast iron pan (8 inch): https://goo.gl/zAbABf
The Blender I Use: https://amzn.to/2QoVk5f
Quinoa: https://amzn.to/2Fg9Aur
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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