healthy, vegan, and rice free quinoa dosa recipes for weight loss, thyroid diet, diabetic diet recipes, pcos diet, #quinoa #quinoarecipes #skinnyrecipes
1 cup quinoa
1 cucumber (Indian variety)
1 green chilli
1/4 inch ginger
3 tbsp grated coconut
Pink Himalayan salt as needed
1/4 tsp turmeric powder
1/4 tsp black pepper powder
1/2 tsp jeera/cumin seeds
1 tsp coconut oil
1o garlic cloves
5 whole red chilies (you can increase or decrease to suit your taste)
2 sprigs of curry leaves (use them if you have thyroid, iron deficiency, hair fall issues etc)
1/2 tsp coconut oil
1/4 tsp methi seeds (fenugreek seeds)
1/3 tsp mustard seeds
1/3 tsp urad dal
virgin coconut oil as needed to drizzle over the dosa.
this dosa does not require fermentation and does not contain rice.
Non vegans can use desi ghee to drizzle on dosa.
this rice free and gluten free dosa can be had for breakfast lunch or dinner. very filling, fibre and protein rich.
You can give to children, the whole family can enjoy this healthy dosa.
Those with thyroid, pcos, diabetes also can enjoy this dosa.
Weight watchers should use only 1 ladleful of dosa batter to make this dosa.
I buy quinoa locally, as it is now being cultivated in India, it is easily available at my place. Incase you dont have access to quinoa, you can get them online, link is below. You can read about quinoa cultivation in India https://www.financialexpress.com/industry/food-of-the-gods-in-andhra/103504/
My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
Things I Love To Use:
My Dosa Tawa: https://amzn.to/2JhOjRK
Small cast iron pan (8 inch): https://goo.gl/zAbABf
The Blender I Use: https://amzn.to/2QoVk5f
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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