Healthy Videos

HEALTHY BAKED SALMON RECIPES






Oven-Baked Salmon is a delicious way to get a healthy dinner on the table fast. Pick one of these easy, yummy salmon recipes for dinner tonight; lemon butter salmon, honey mustard salmon or maple salmon!
**GET YOUR FREE BUTCHER BOX SALMON HERE: https://bit.ly/2RFcLnh**
Baking salmon is one of the easiest techniques for making salmon. First, coat a baking dish or rimmed baking sheet with some oil or butter. Next, lay the salmon in the pan and then cover with your salmon marinade of choice. It really is just that easy and it cooks in just 15 minutes.

PRINT all three recipes here: https://cleananddelicious.com/2019/01/18/oven-baked-salmon-3-easy-recipes/

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LEMON BUTTER BAKED SALMON
12 ounces salmon
2 tablespoons melted butter
1 tablespoon lemon juice
4 cloves crushed garlic
1/4 teaspoon salt
1/8teaspoon black pepper

Preheat oven to 375 degrees F. Lightly grease a shallow baking dish or rimmed baking sheet with olive oil or butter. Lay salmon in the pan.

In a small spouted cup, combine melted butter, lemon juice, garlic, salt, and pepper. Whisk together.

Pour marinade over the top of salmon and bake for 15 minutes or until the salmon is cooked through.

Serve and enjoy!

NUTRIENTS PER SERVING: Calories 393 | Total Fat 26.1g | Saturated Fat 8.3g | Cholesterol 136mg | Sodium: 404mg | Carbohydrate 2.7g | Dietary Fiber 0.1g | Sugars 0.2g | Protein 36.4g

HONEY DIJON SALMON
12 ounces salmon
1 tablespoon olive oil
1 tablespoon juice
1 tablespoon dijon mustard
1 tablespoon honey
1/4 teaspoon salt
1/8teaspoon black pepper
maple baked salmon

Preheat oven to 375 degrees F. Lightly grease a shallow baking dish or rimmed baking sheet with olive oil or butter. Lay salmon in the pan.

In a small spouted cup, olive oil, lemon juice, dijon mustard, honey, garlic, salt, and pepper. Whisk together.

Pour marinade over the top of salmon and bake for 15 minutes or until the salmon is cooked through.

NUTRIENTS PER SERVING: Calories 382 | Total Fat 21.4g | Saturated Fat 3.4g | Cholesterol 105mg | Sodium: 500mg | Carbohydrate 9.3g | Dietary Fiber 0.1g | Sugars 8.9g | Protein 36.3g

MAPLE BAKED SALMON
12 ounces salmon
1 tablespoon olive oil
2 tablespoons maple syrup
2 tablespoons low sodium soy sauce (or tamari)
2 garlic cloves, minced
1/8th teaspoon salt
1/8th teaspoon pepper

Preheat oven to 375 degrees F. Lightly grease a shallow baking dish or rimmed baking sheet with olive oil or butter. Lay salmon in the pan.
In a small spouted cup, olive oil, maple syrup, soy sauce, garlic, salt, and pepper. Whisk together.

Pour marinade over the top of salmon and bake for 15 minutes or until the salmon is cooked through.

NUTRIENTS PER SERVING: Calories 407 | Total Fat 21.4g | Saturated Fat 3.4g | Cholesterol 105mg | Sodium: 778mg | Carbohydrate 15.4g | Dietary Fiber 0g | Sugars 11.9g | Protein 37.3g

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