Dessert Videos

Healthy Desserts: Raw Vegan Cookie Dough Balls (No-Bake!)

Wellness foods chef, Catherine “Cat” Ruehle, shows you how to make another Healthy Dessert: Raw Vegan Chocolate Chip Cookie Dough Balls. Check it out!

Put Out the Fire! Diet & Wellness Guide:

POTF= Put Out the Fire

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Hey guys! Thanks for tuning in, today I’m making a healthy version of chocolate chip cookie dough balls, it’s raw, vegan, gluten-free, and truly nutritious!

For more healthy, quick and delicious recipes, check out my new ebook, “Put Out the Fire! Diet & Wellness Guide”.

Put Out the Fire! Diet & Wellness Guide is the same plan I used to heal from rheumatoid arthritis, and it’s the foundation of the work I do in my private wellness practice.

POTF is an 8-week plan for creating lifelong wellness, complete with 3-Day Kick-Booty Detox, my 5 Pillars of Wellness, a complete Elimination Diet to pinpoint your personal food sensitivities, and tons of nutrition info, time-savers, shopping guides, and more!

It’s also a cookbook which features over 40 healthy, easy and delicious wellness recipes, including lots of sweets and snacks so you won’t feel deprived!


Healthy Raw Vegan Chocolate Chip Cookie Dough Balls
9 pitted dates
1/2 teaspoon pure vanilla
1/4 teaspoon cinnamon (optional, but really good!)
3 tablespoons coconut flour
1/2 cup cashews
1 1/2 tablespoons organic maple syrup
1/4 teaspoon fine sea salt
1/4-1/3 cup dairy-free dark chocolate chips (I use Guittard Extra Dark)

Place dates in a food processor and process until a paste forms.
Add remaining ingredients except chocolate chips and process until a dough forms. The dough should be fairly smooth but still have a little bit of texture.
Scrape dough into a bowl. Tear off a piece and flatten slightly in your hand. Add a few chocolate chips (or raw cacao nibs for a fully raw treat) and roll into a ball. Add a few more chocolate chips around the outside of the ball.
You should get 9-10 balls from this recipe.
Store in the refrigerator.

Put Out the Fire! Diet & Wellness Guide:

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