Healthy Videos

Healthy Sprouts Chilla Recipe – स्प्राउट्स चीला

This healthy Sprouts Chilla is a treat for your little ones. Don’t forget to this try recipe by Saee with some Kissan Fresh Tomato Ketchup.

Prep Time: 10 mins
Cook Time: 20 mins

SUBSCRIBE to our Channel –

Follow Us on Social Media :-
Twitter –
IFN Website:

Love our recipes? Hit ‘LIKE’ and show us your support! 🙂
Post your comments below and share our videos with your friends. Spread the love! 🙂

Download our App –


Mung bean sprouts: 2 cups.
Besan: 2 tbsp.
Kissan Tomato Ketchup: 3 tbsp.
Onion: 1 medium, finely chopped.
Tomato: 1 medium, finely chopped.
Curd: 1/4 cup.
Green chillies: 2 nos.
Salt and pepper to taste.
Water as required.
Oil to cook as required.
Capsicum: 1 tbsp on each, chopped.
Mix bell peppers: 1 tbsp on each, chopped.

Method of Preparation:

Grind sprouts in a mixer to a smooth paste.
Sieve besan into the sprouts paste and whisk well.
Mix it in curd and beat into a smooth batter.
Add a little water if the batter is too thick. Add Tomato Ketchup. Add salt, pepper and green chillies to taste. Add chopped onion and tomatoes and mix well. Keep aside for half an hour.
Heat a non-stick frying pan and brush a little oil. Add a ladle full of prepared batter. Cook while covered on simmering heat for a minute.
Check if the bottom is cooked. The top should no longer be wobbly. Flip the sprouts chilla and cook on the other side for 30 seconds.
Serve this Sprouts Chilla with a mint chutney.

View Original Source Here

Breakfast Quesadilla – Quick Breakfast Recipes
Buckle Up, Sports Fans! Here’s Where to Eat and Drink
Easy Breakfast Recipes | Cheesy Fried Sandwich
Apple Cinnamon Baked Oatmeal
They said BEST Lunch Ever, so I made them ALL!
Back to School Lunchbox
Monday to friday simple & healthy school lunch + recipe
Breakfast to Lunch Routine|weightloss tea|Easy Chicken Masala recipe|Very Busy Routine
How to Host a Stress-Free Dinner Party
throwing myself a £5 dinner party
Beth’s Mixed Grill Dinner Party!
How to host the perfect Italian dinner party
Turkey Meatloaf with Zucchini
5 Dinners for $20/ Budget Meals/Frugal Healthy Meals
The BEST Keto Chocolate Cupcakes (Almond Flour Cupcakes)
Grandma’s recipe that surprised everyone! Healthy and easy dinner!
Chicken Grilling Tips for Summer! How to cook chicken on
Easy Tips to Become a BBQ Master || Grill Hacks
Fish Grilling Tips & Cedar Planked Salmon Recipe
Rib Tips!
Ras Malai Recipe || Easy and Fast Dessert || Lubna’s
Rainbow Dessert Recipes For Your Family! Easy Chocolate Cake Tutorials
4 Incredible Strawberry Dessert Recipes For Valentine’s Day
Top Indulgent Rainbow Chocolate Cake Recipes
Podcast: Beverage Week 2022 Recap
4 easy homemade coffee recipes for lockdown
Tales of the Cocktail Announces 2022 Spirited Award Winners
Color theme drinks for Super Bowl parties
%d bloggers like this: