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HOW TO TRACK MEALS AND RECIPES ON MYFITNESSPAL






How to track meals and recipes on MyFitnessPal is so easy when you know how. Today I want to strip it down to the bare basics and put together a beginner guide to MyFitnessPal, showing you how to track food whilst cooking one of my easy family meals which is a delicious vegan curry.

In these beginners guide to using MyFitnessPal, I want to show you how to track a meal using this MyFitnessPal tutorial, how to track a recipe and what the difference is between them both. How to track your meals using MyFitnessPal is so easy even when you want to eat family dinners whilst tracking macros.

I have another MyFitnessPal tutorial on my channel as well as several others that include MyFitnessPal tips, How to count macros for weight loss, Flexible Dieting and other MyFitnessPal tutorials, so I’ll be sure to add those links here:

Coconut Mushroom + Chickpea Curry

• 480g Chestnut mushrooms
• 480g chick peas
• 160g red onion
• 100g cherry tomatoes
• 180g red bell pepper
• 100g baby spinach
• Thumb of gingerroot
• 3 large garlic cloves
• 1 can full fat coconut milk
• 10g coconut oil
• 30g medium curry powder
• 2 whole limes and the zest
• Bunch of fresh coriander
• Paprika and chilli
• 30g coconut aminos

MyFitnessPal Tutorial links:

What I eat in a day Vegan

what I eat in a day – beginners guide to tracking macros with myfitnesspal

how to track macros whilst cooking family meals

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see you all next week

Love Cee Fee

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