Healthy Videos

Low Effort Lunch Ideas! (healthy, vegan)

Hi hello and welcome to a quick little recipe video on healthy low effort lunch ideas! We’ve got 4 tasty ideas in this one – Red Pesto Tempeh Wraps, Miso Aubergine Sandwiches, Spicy Cauliflower Noodles and a simple Avocado & Quinoa Bowl. If you try these out, feel free to snap a photo and tag me in your ig story! @mina_rome

Instagram: @mina_rome
My Meal Planner:
50+ Recipe Ebook:


#1 Miso Aubergine Sandwiches 0:00

1 small to medium aubergine/eggplant
a couple tsp olive oil
1-2 tsp miso paste
optional: additional spices of choice

2-4 slices of bread
arugula, lettuce or other greens of choice
sliced tomato
yogurt tahini sauce made out of:
2 heaping tbsp unsweetened plain soy yogurt
1 tsp white tahini
1 tsp white wine vinegar
½ tsp maple syrup
pinch of salt
other spices of choice

→ yields 1-2 sandwiches

#2 Pesto Tempeh Burrito 2:02

200g tempeh (7oz)
2 heaping tbsp store bought vegan red pesto

for the chickpea mix:

1 can chickpeas (240g or 8.5oz when drained)
⅓ cup plain unsweetened soy yogurt (80ml)
1 tbsp white wine vinegar
1 tbsp vegan mayo
1 tsp mustard
generous pinch of salt
spices to taste (i used smoked paprika, black pepper and turmeric)
a few slices of pickled jalapeno, chopped finely (sub w pickles)

4 medium to big (wholewheat) tortillas
lettuce or other greens
cherry tomatoes
black beans or other beans
vegan chili mayo, avocado …

→ yields 4 wraps

#3 Avocado Quinoa Bowl 4:35

1 large onion, chopped
Oil for the pan
2 tsp maple syrup
Salt, pepper to taste

½ cup quinoa, uncooked (90g)*
1 cup water (250ml)

1 avocado**
juice of 1 lemon (start with ½ lemon, see if you want more)
salt and spices to taste, I added smoked paprika, chili flakes, pepper

*how to cook quinoa:

Add the quinoa and water to a pot, bring to a boil, then reduce the heat to medium/medium low, letting the quinoa cook on a low simmer for about 20 minutes (with the lid on partially). Add a lil more water if it evaporates too quickly and you hear the quinoa sizzling. Then remove from the heat, put the lid on fully and let it steam through for another 10+ minutes or until the quinoa is fully soft. (or overnight if choosing to do this step the night before)

→ serves 2

#4 Spicy Cauliflower Noodles 6:11

1 cauliflower
1 tbsp olive oil
pinch of salt, pepper

for the sticky sauce:

1 tbsp cornstarch
¼ cup water (60ml)
2 tbsp maple syrup
1 ¼ tbsp rice vinegar
¼ tsp garlic powder (or 1-2 cloves garlic, finely chopped)
¼ tsp dried ginger
1-2 tsp gochujang (or to taste, depending on how spicy you like it)
1 ½ tbsp soy sauce

If needed, add more water as it’s thickening up!

100 g glass noodles (3.5oz)
hot boiling water

for the hummus sauce:

2 tbsp store bought hummus
1 tbsp rice vinegar
1-2 tbsp water, to adjust the consistency

also optional add-ins:

bell pepper
fresh baby spinach
roasted sesame seeds

→ serves 2


intro by yot club:
sunshine blvd. –
Chief Takinawa –

Dan and Drum:

Kissmykas –
outro b JAKETAURO: ​​

Much love,

View Original Source Here

Avocado Recipe / Healthy & quick breakfast idea
Friday Food Bites: 94th Aero Squadron closing, The Royce moving,
3 Bread Recipes for Breakfast I नाश्ते के लिए बनाएं
Coffee and Breakfast at The Sycamore in German Village
Simple lunch ideas
Aloo Do Pyaza recipe
Tomato Rice Recipe/ Easy Lunch Recipe/ Thakkali Sadam
Easy lunch recipe. #shorts #short #recipe
Paleo Pumpkin Bread
2 Easy Plant-Based Dinner Recipes For When You’re Cooking Solo
Creamy Chicken Breast Recipe
Keto Beef Stew
13 Easy Canned Tuna Recipes
This Anti-inflammatory Meal Will Make You Feel Great
Steak with Grilled Caesar Salad
How to Grill Lobster Tail
Mediterranean Grilled Chicken Breast
How to Control Heat on Charcoal Grill w/ Michael Symon
Easy Desserts Made With 4 Ingredients Or Less
Walnut Chocolate Burfi | Easy Dessert Recipes
4 Easy NO BAKE Strawberry Dessert cup recipes
Dessert with 1/2 Liter Milk
Is This Even Wine?
I Will Now Spike Every Margarita With MSG
3 DELICIOUS White Claw Cocktail recipes under 5 Minutes