Healthy Videos

MASHED SWEET POTATOES






Healthy Mashed Sweet Potatoes are a favorite in my house. They’re easy to make and so tasty. I like to make this recipe on busy weeknights because it pairs well with chicken and fish but they are also the perfect side dish to round out your holiday table.

Simple, wholesome, real food ingredients are all you need to make this recipe; sweet potatoes, olive oil, onion, garlic, rosemary, Greek yogurt, salt, and pepper. No need for any sour cream or butter and if you wanted to keep them vegan, you can skip the yogurt as well.

PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/

Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6

Chapters:
0:00 Intro
0:24 Prep Sweet Potato
1:15 Steam Sweet Potato
1:47 Cook Onions
2:18 Combine Ingredients
3:17 MASH Ingredients
3:33 Serve
4:30 Curb Your Sweet-Tooth

INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls: https://amzn.to/307n31P
3-Quart Steamer Pot: https://amzn.to/35q0TuK
5-Quart Steamer Pot: https://amzn.to/2JVXueL
Maldon Smoked Sea Salt: https://amzn.to/35sZkvU
Favorite Chefs Knife: https://amzn.to/35vPTMx

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

MORE ROASTED SWEET POTATO RECIPES:
Brussels Sprouts Apples + Bacon: https://www.youtube.com/watch?v=ugvFS_oZbow&t=35s
Corn Bread Stuffing: https://youtu.be/QXWQO7V6phw
Homemade Cranberry Sauce: https://youtu.be/kH3XciWpfH8
Roasted Brussel Sprouts: https://youtu.be/ceCYqa8u_rU
Roasted Delicata Squash: https://youtu.be/gyiw7WzZeHU

HEALTHY MASHED SWEET POTATO RECIPE
3 pounds sweet potatoes peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic, minced
1 teaspoon fresh rosemary finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste

INSTRUCTIONS
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.

While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.

Mash everything together and season with salt and pepper.

Serve and enjoy!

NUTRITION
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg

PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/

Disclaimer: product links may include affiliate links.
#mashesweetpotatoes #sweetpotatoes #Thanksgivingsides

View Original Source Here






Bubble and Squeak
Asian Bubble and Squeak
Asian Breakfast Muffins In Minutes
Asian Breakfast Muffins In Minutes
10 healthy breakfast ideas for diabetic and non diabetic patients
Fried Egg with Chicken Recipe
Asian Beef Tacos
Asian Beef Tacos Recipe
MONDAY to Friday Kids Lunch BOX Recipes
Tacos al Pastor Recipe | Taco Recipe
Easy Tawa Mix Veg Gravy Sabji Lunch Recipe
Sotong Recipe
Asian style BBQ Squid (Sotong)
BLACKSTONE DINNER RECIPES | DINNER MEAL IDEAS
I threw a 1980s dinner party for my family
The Best Italian Dishes
High-Protein Zucchini Omelet for One
Buko on Boracay
Buko on Boracay
DELICIOUS BREAKFAST RECIPES #SHORTS
Sheet Pan Thanksgiving Dinner for Four
The Best Recipe Quails with a Golden Crust Fried on
Top 10 Best Grilling Recipes
How to Smoke a Brisket!
The Best Chicken Marinade Ever
How to make Sabudana Kheer
SWEET VS HEALTHY FOOD || Yummy Low-Calorie Dessert Ideas by
How to Make Caramel and Chocolate Desserts!
Eggless & Soft Malai Cake Recipe
Bols Vodka Reaches the U
Mad Science Party Drinks
The Essential Guide to Coffee Liqueur
Daiquiri Cocktail Recipes Through History
%d bloggers like this: