Healthy Videos

Mediterranean Diet Meal Prep






Ciao, sharing the one last *summertime* Mediterranean meal prep video for this year! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen! Thank you so much for watching and I hope you have a zestful week!
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recipes
Lemon Sumac Yogurt Chicken https://www.carolinelfranco.com/recipes/lemon-sumac-yogurt-chicken
Zucchini Tart https://www.carolinelfranco.com/recipes/zucchini-tart
Creamy Spiced Lentil Sauce/Dip https://www.carolinelfranco.com/recipes/creamy-spiced-lentil-sauce/dip
Fresh Tomato Olive Tapenade https://www.carolinelfranco.com/recipes/fresh-tomato-olive-tapenade

tags

#MediterraneanDiet #MealPrep #HealthyRecipes

timestamps
0:00 → intro
0:57 → lemon sumac yogurt chicken
3:43 → zucchini tarts
11:14 → fries
13:49 → creamy lentil sauce
18:27 → tomato olive tapenade
23:30 → final dishes

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