in this video, I am sharing oats upma, a healthy, gluten free breakfast for weight loss. starting your day with this filling and power packed oats upma will keep you fuller for a longer time. This is perfect for those with thyroid, pcos, diabetes, pregnant women etc #skinnyrecipes
This oats upma is roughly 350 calories.
oats recipes for weight loss: https://goo.gl/XsqPDq
oats smoothie recipe: https://goo.gl/7L8vG7
smoothie recipes for weight loss: https://goo.gl/e5GQFd
overnight oats: https://goo.gl/8YjRvD
apple pie overnight oats: https://goo.gl/gxDWKF
masala oats: https://goo.gl/qsT1jS
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BUY THE OATS I USED IN THIS RECIPE: https://amzn.to/2Qsh4NC
BUY THE STEEL PAN I USED: https://amzn.to/2PfKz59
BUY THE IRON PAN I USED: https://amzn.to/2PiXx2f
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Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 6, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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