Dessert Videos

PUMPKIN PIE BARS






These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices; they’re gluten-free, grain-free, and oh so delicious!

If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. They have a light, custard-like texture just like pie but can be cut into squares just like a brownie.

This is a one-bowl-dump-and-stir recipe (my favorite type!). Much easier than pumpkin pie and they work well for breakfast, dessert, or a snack.

PRINT RECIPE HERE: https://cleananddelicious.com/healthy-pumpkin-pie-bars/

Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6

INGREDIENTS & PRODUCTS USED + MENTIONED:
8×8 Baking Dish: https://amzn.to/36Q7Iaa
Coconut Flour: https://amzn.to/34K1khO
Glass Mixing Bowls: https://amzn.to/307n31P
Glass Storage Container: https://amzn.to/2VxdJRa

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious/
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

MORE DELICIOUS PUMPKIN RECIPES:
Pumpkin Spice Latte: https://youtu.be/C5-AuvqFFys
Pumpkin Oatmeal Cups: https://youtu.be/9uYZKHcb0aM
Mini Pumpkin Pies: https://youtu.be/Fr5LC9a9Poc
How-To Roast Pumpkin Seeds: https://youtu.be/YlVettl1feo

15 ounce can of pumpkin puree
3/4 cup coconut flour
1/2 cup maple syrup
1/4 cup almond milk
2 eggs
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1/2 teaspoon baking soda
1/3 `cup chocolate chips*

INSTRUCTIONS
Preheat oven to 350ºF.

Grease and 8×8 baking dish with coconut oil, butter or cooking spray.

In a large bowl combine; coconut flour, pumpkin puree, maple syrup, almond milk, eggs, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.

Stir in chocolate chips.

Transfer batter to prepared baking dish.

Bake for 45 minutes or until set through and lightly golden brown on top.
Cool completely and refrigerate for a minimum of eight hours before cutting into nine pieces. Enjoy!

NOTES
Be sure to buy dairy-free chocolate chips if you need the recipe to be 100% dairy-free.

For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk. I love this version for breakfast.

Be sure to store these bars in the refrigerator. They are best when eaten cold.

Experiment with different stir-ins. Dried cranberries, shredded coconut, pecans, and walnuts would all be delicious!

NUTRITION
Serving: 1bar | Calories: 167kcal | Carbohydrates: 28g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | Fiber: 5g | Sugar: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg

View Original Source Here






The BEST ever 100% Whole Wheat Pancakes
High Protein Breakfast Recipe Using Ragi and Horse gram |
Bubble and Squeak
Asian Bubble and Squeak
Asian Breakfast Muffins In Minutes
Asian Breakfast Muffins In Minutes
Instant Chicken Stir-Fry Great Lunch Box & Party Idea Chinese
Does it leak from lid? or Is this the best
Asian Beef Tacos
Asian Beef Tacos Recipe
MONDAY to Friday Kids Lunch BOX Recipes
Traditional Cypriot Dishes
Birthday Dinner Meal| party recipe| Indian dishes|#shortbeta #ytshorts #shortvideo #youtubeshorts
Sotong Recipe
Asian style BBQ Squid (Sotong)
BLACKSTONE DINNER RECIPES | DINNER MEAL IDEAS
Turkey Tortilla Soup
Very Delicious & Healthy Dinner Recipe With Cabbage , Potatoes
7 Day Healthy Meal Plan (Nov 28-Dec 4)
5 SLOW COOKER MEALS! EASY + HEALTHY CROCKPOT DINNERS MY
How I prep | QUICK GRILLING IDEAS
Char Siu (叉燒)
The Best Recipe Quails with a Golden Crust Fried on
Top 10 Best Grilling Recipes
10 Holiday Desserts to Eat While Waiting for Santa!! Yummy
How to Order Healthy Desserts at Restaurants
How to make Sabudana Kheer
SWEET VS HEALTHY FOOD || Yummy Low-Calorie Dessert Ideas by
Cornucopia Cocktail
4 Christmas Party Cocktail Recipes (Including our Giant Pineapple Jägerbomb)
Oskar Blues Hazy Blues Juicy IPA
Just Like You
%d bloggers like this: