Healthy Videos

PUMPKIN RECIPES






︎SUBSCRIBE to Alyssia’s channel! http://bit.ly/MindOverMunch ︎
︎WATCH Alyssia’s video with my pumpkin energy bites! https://youtu.be/6iyoAt_OuJ8
︎SUBSCRIBE for new episodes every week: https://tinyurl.com/CleanAndDelicious︎
Pumpkin season is here and I couldn’t wait to share some pumpkin recipes! In this video you will find recipes for pumpkin french toast, pumpkin oatmeal, pumpkin pancakes and more!

WANT TO SUPPORT CLEAN & DELICIOUS?

︎SUBSCRIBE to my FREE newsletter: https://tinyurl.com/ya92orvk

︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: https://tinyurl.com/CleanAndDelicious

FAVORITE FOODS + KITCHEN TOOLS:
8-inch Nonstick Skillet: https://amzn.to/2QJcjjc
Kitchen Tongs: https://amzn.to/2pMMN12
2 1/2 Quart Shallow Pot: https://amzn.to/2pNHBKa
Spouted Glass Cups: https://amzn.to/2RFEZdZ
18-Piece Glass Food Storage Set: https://amzn.to/2pLyMjX
Glass Mixing Bowls (with lids!): https://amzn.to/2QP4KrN

SHOP MY EBOOKS:
15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P
Pinterest: https://www.pinterest.com/danispies/

HOMEMADE PUMPKIN PUREE: https://tinyurl.com/CDPumpkinPuree

PRINT RECIPES from this video:
Pumpkin French Toast: https://tinyurl.com/PumpFrenchToast
Pumpkin Oatmeal: https://tinyurl.com/CDPumpkinOats

ALYSSIA’S PUMPKIN PROTEIN PANCAKES:
¼ cup (20g) oats (old-fashioned or quick-cooking)
½ cup (120mL) egg whites, or 2 large eggs
¼ cup (55g) cottage cheese
¼ cup (55g) pumpkin purée
1½ Tbsp coconut flour
1 tsp baking powder
¼ tsp cinnamon
¼ tsp pumpkin pie spice (or additional cinnamon)
½–1 tsp sweetener of choice (optional)
¼ tsp vanilla extract
dash of salt

Preheat griddle or skillet.

Combine all ingredients in a blender or food processor and blend until smooth.

Pour batter onto sprayed griddle or skillet into your desired pancake shapes. (Use a cookie cutter with a rubber grip so you don’t burn your hand, be sure to also spray your cookie cutter if using one!)
Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping.)

Serve with syrup and/or desired toppings!

Nutrition | Per serving (about 6 pancakes, depending on size, using egg whites), yields 1 serving

252 cals | 5F | 28C | 25P

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

View Original Source Here






Easy Breakfast Recipes | Cheesy Fried Sandwich
Apple Cinnamon Baked Oatmeal
Unique Breakfast Recipe | Egg & Bread Sandwich
Zero Carbs Scrambled Eggs Breakfast Recipe
Back to School Lunchbox
Monday to friday simple & healthy school lunch + recipe
Breakfast to Lunch Routine|weightloss tea|Easy Chicken Masala recipe|Very Busy Routine
5 Tiffin Recipes | School LUNCH BOX Ideas
throwing myself a £5 dinner party
Beth’s Mixed Grill Dinner Party!
How to host the perfect Italian dinner party
Let’s make traditional Korean kimchi! #shorts
The BEST Keto Chocolate Cupcakes (Almond Flour Cupcakes)
Grandma’s recipe that surprised everyone! Healthy and easy dinner!
7 Day Healthy Meal Plan (July 25-31)
Easy Quinoa Salad
Easy Tips to Become a BBQ Master || Grill Hacks
Fish Grilling Tips & Cedar Planked Salmon Recipe
Rib Tips!
Crockpot BBQ Ribs | Slow Cooker Ribs
Rainbow Dessert Recipes For Your Family! Easy Chocolate Cake Tutorials
4 Incredible Strawberry Dessert Recipes For Valentine’s Day
Top Indulgent Rainbow Chocolate Cake Recipes
12 Quick & Easy Dessert Recipes with Less than 5
Tales of the Cocktail Announces 2022 Spirited Award Winners
Color theme drinks for Super Bowl parties
The Coolers of San Marcos
DIY Boba / Bubble Tea! Healthy Recipes
%d bloggers like this: