Healthy Videos

SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy,



Sauteed Spinach and Garlic Recipe is healthy, quick and easy to make. Learn how to make this tasty recipe which is a perfect side dish for meal prep. This side dish can be on your plate in just a few minutes. Eating cooked spinach (releases high levels of beta-carotene) can help protect you against heart disease and lung cancer.

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⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 Ingredients for sauteed spinach
1:22 Sauteed Spinach and Garlic

⬇️ RECIPE ⬇️

– 1.5 TBSP organic olive oil
– 16oz organic baby spinach
– 6 garlic cloves (sliced)
– red pepper flakes (optional)
– 1 tsp lemon juice (to taste)
– pink sea salt
– fresh cracked black pepper

Add oil and garlic to a cold pan, heat up and sauté for 1 min. Add red pepper flakes and baby spinach. Cover and cook on low for 2 minutes. Uncover, stir until it wilts a little bit. Turn off heat, and add lemon juice.

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Check out my other VIDEOS:
○ How to make Healthy Vegan Ice Cream 3 ways: https://youtu.be/aug7O5lHrfA
○ How to make Romaine Lettuce Salad with Avocado: https://youtu.be/58GI44aPU9o
○ How to make GUACAMOLE | SECRET to prevent browning: https://youtu.be/HTar7poezQg
○ How to make BEET SALAD WITH ARUGULA: https://youtu.be/qu_SeiBzhAI
○ How to make CHIA PUDDING | 6 Delicious Ways: https://youtu.be/QQ165RCvLUk
○ 4 HEALTHY SNACK IDEAS // Quick and Easy Delicious Snacks: https://youtu.be/KPTJR-IPLb0
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#sauteedspinachandgarlic #healthysidedish #easysidedish

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