Learn how to make simple dishes for you school lunches! INGREDIENTS BELOW:
GUACAMOLE CHICKEN SALAD
4 split (2 whole) boneless, skinless chicken breasts
Salt and pepper, to taste
1 tbsp extra-virgin olive oil
2 avocados
½ of a large red onion, diced
2 roma tomatoes, diced
1 orange bell pepper, diced
The juice of 1½ limes
1 cup cilantro, finely chopped½ tsp ground cumin
A few dashes of hot sauce
3-4 cups pre-washed baby spinach
MAKE-YOUR-OWN YUMMY BOWL
4 cups (cooked) of your favorite whole grain (i.e. brown rice, amaranth, quinoa, bulgur, etc.)
8 cups of your favorite assorted, chopped veggies (i.e. tomatoes, bell peppers, onions, cauliflower, avocado, cucumber, carrots, etc.)
1 (15 oz) can your favorite bean (i.e. black beans, navy beans, white beans, garbanzo beans, kidney beans, pinto beans, etc.)
½ cup your favorite (preferably homemade) sauce/salad dressing (i.e. salsa, balsamic vinaigrette, pesto sauce, marinara sauce, oil and vinegar, etc.)
(Optional) ½ cup of your favorite cheese
2 cups pre-washed greens of choice (i.e. spinach, arugula, lettuce, etc.)
Full recipes here: http://foodforteensbyteens.blogspot.com/2014/01/school-lunches-main-dish-ideas.html
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