Healthy Videos

Tia Mowry’s 3 Healthy Smoothie Bowl Recipes






Jump start your morning with one of my 3 healthy smoothie bowl recipes.
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Chocolate Smoothie Bowl

Yield: 1 large serving or 2 small
Active Time: 10 minutes
Total Time: 15 minutes

Base:
1 cup sweetened vanilla almond milk
2 frozen bananas, peeled
1-3 tablespoons honey, desired sweetness

Smoothie Bowl:
1/2 cup Gluten free rolled oats
2 tablespoons raw cacao
1 tablespoon almond butter or half of an avocado
½ teaspoon chia seeds

Toppings:
Sliced bananas
Coconut chips
Cacao nibs
Chia seeds
Bee pollen

Directions:
1. In a blender, add ingredients for base plus oats, cacao, and almond butter or avocado. Blend until smooth. Pour into a bowl. Add toppings and serve.

Chef Note: if you are allergic to nuts, use avocado. Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Tropical Smoothie Drink

Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes

Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness

Pineapple and Mango:
1/2 cup frozen chopped pineapple
1/4 cup mango, chopped
Juice of half an orange
1 scoop protein powder, if desired

Toppings:
Sliced banana
Pineapple chunks
Orange segments
Chia seeds
Toasted coconut chips

Directions:
1. In a blender, add ingredients for base plus pineapple, mango and orange juice. Blend until smooth. Pour into a bowl. Top with pineapple, sliced bananas, orange segments, chia seeds, and toasted coconut chips.

Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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Berry Smoothie Bowl

Yield: 1 large serving or 2 small
Active Time: 5 minutes
Total Time: 10 minutes

Base:
1 cup sweetened vanilla almond milk
1 frozen banana, peeled
1-3 tablespoons honey, desired sweetness

Berry Bowl:
1 cup assorted frozen berries, blueberries, raspberries and strawberries, reserve a few raspberries for topping
1/2 cup spinach
1 tablespoon almond butter
1/2 teaspoon chia seeds

Toppings:
Sliced bananas
Raspberries
Coconut chips
Chia seeds

Directions:
1. In a blender, add ingredients for base plus berries, spinach, and almond butter, and chia seeds. Blend until smooth. Pour into a bowl. Add toppings and serve.

Chef Note: Add 1 tablespoon of honey at a time, until you get desire sweetness.
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