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TYPICAL FRENCH MEALS IN A DAY: how French people eat

Typical French meals in a day: how French people eat to stay thin.
Are you wondering how the French eat to stay thin? Want to know what the French eat in a day?

First, make sure to get your FREE optimal Wellness and Nutrition Checklist!

In this video, I’m going to show you a typical breakfast, lunch, and dinner that we eat as a French family, and give you some general information about the type of meals French people have!
This will help you see how French people eat and hopefully give you some meal ideas and tips to apply to your own way of eating. I’ll also give some general information about typical French meals and talk about the French way of eating. There will also be some information on the French diet vs American diet.
Hopefully, you’ll find these French eating tips to be helpful!

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Typical and traditional French meals:
How to create a healthy plate:
How French women don’t get fat:

Music 1&3 by Syphax – Rose Lips –
Music 2 by Mark Generous – Daydreaming –
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

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