Healthy Videos

VEGAN BENTO BOX LUNCH IDEAS






DON’T bore yourself with the same exact meal when you meal prep. Here are some creative ideas to help you create fresh lunches you’ll be EXCITED to eat! Use promo code “TCE10” to get 10% off Monbento! https://us.monbento.com/en/

ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: https://youtu.be/burZil7eb8o
► FREE Meal Prep PDF: https://theconscientiouseater.com/plant-based-meal-prep/
► My best-selling cookbook! https://theconscientiouseater.com/plant-biased-cookbook/

Get all the recipes and ingredients list for this meal prep from the link below
https://theconscientiouseater.com/vegan-bento-box-lunch-ideas-school-work/

MIX-N-MATCH MEAL IDEAS:
– Taco salad with kale, brown rice, roasted sweet potatoes, black beans and chipotle mayo
– Buddha bowl with kale, brown rice, roasted veggies, chickpea burger and hummus
– Burger with whole grain bread, chickpea burger, chipotle mayo, lettuce, and tomato.
– Salad with crumbled up chickpea burger, roasted sweet potatoes, chopped up raw veggies and hummus thinned out for a dressing.
Pasta with thinned out hummus for a sauce, roasted veggies and a broken up chickpea burger on top.
– Loaded sweet potato stuffed with black beans, roasted veggies and chipotle mayo.

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Video Timestamps
*********************
0:00 – Overview of meal prep and bento boxes
2:22 – Ingredients you’ll need
2:55 – Cooking brown rice & soaking cashews
3:24​ – Meal prepping veggies
8:00​ – Chickpea Burger Recipe
9:14​ – Easy Black Beans
9:44​ – Chipotle Mayo Recipe
10:21 – Beetroot Hummus Recipe
11:00 – How to Store Meal Prepped Items
11:33 – Packed Lunch Ideas
14:55 – Outro
*********************

MUSIC
Egg Rollz
Friend and Lover
Music by frumhere, kevatta – warm feeling – https://thmatc.co/?l=73CFD1DA
Got that feeling
Music by Insta Models – Do It Like You – https://thmatc.co/?l=87BAB79F
Jakarta
Kids on the Porch
Music by Kissmykas – Don’t Want to Go Back – https://thmatc.co/?l=7AFE3A36
Last Dream
Lonely Calling
Midwest Dinner
Tontoronto

Today I’m showing you how to meal prep for healthy vegan packed lunches all week long. I’ll show you which ingredients to prepare and how to mix and match them throughout the week to create a variety of different, healthy lunches so that you don’t get bored!

#bentobox #packedlunch #lunchmealprep

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