Today’s video features 4 easy, healthy and quick to make vegan lunches. Plus there’s no need to reheat these meals at your school or work or wherever you’re taking these. There’s a recipe for lentil zucchini burritos in this, spinach pesto pasta, sweet and sour chickpea rice bowls and a fun poke bowl Hope you like these ideas!
Share your recreations with me over on Instagram! @mina_rome
Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
———————————————–
INGREDIENTS:
#1 Sweet and Sour Chickpea Rice Bowl
1-2 servings of cooked rice
(google says one serving is around ⅓ cup = 70g uncooked rice per person)
1 red onion
1 bell pepper or 2-3 tiny ones
1 small piece of fresh ginger (around 2,5cm = 1 inch)
oil for the pan
1 tbsp cornstarch + 2 tbsp water
1 tbsp soy sauce
1 tbsp ketchup
hot sauce to taste (I added ½ tsp)
2 tsp rice syrup
2 tbsp white wine vinegar
1 tbsp tomato purée
½ can chickpeas (120g; 4,23oz)
extra water to adjust the consistency
sesame seeds; spring onion for serving
*serves 1-2
#2 Lentil zucchini burrito
1 Zucchini
1 small clove of garlic
Oil for the pan
½ can brown lentils (120g; 4,23oz)
2 tbsp bbq sauce
the filling should be enough for 2 wraps so to male two you‘d also need
2 tortillas
1 avocado, mashed
salt and seasoning to taste
lemon juice to taste
vegan sour cream/vegan cream cheese/plain soy yogurt/ hummus
Greens
Sunflower or pumpkin seeds
Serves 2
#3 Spinach Pesto Pasta
2 servings of short cut pasta
½ can chickpeas (120g; 4,23oz)
1 handful of fresh basil
2 handfuls of fresh spinach
A handful of cashews (about 40g or ¼ cup)
2-3 tbsp lemon juice or white wine vinegar (more to taste if needed)
a generous pinch of salt
1 tbsp nutritional yeast
3 tbsp non dairy milk
also cherry tomatoes
Serves 2 🙂
#4 Poke Bowl Variation
1 small zucchini, grated
2 servings of cooked rice
for the sauce:
1 ½ tsp miso paste
1- 2 tsp sesame oil or olive oil or non dairy milk
1 tsp soy sauce
1 tbsp lemon or lime juice or white wine vinegar
1 tbsp extra non dairy milk to adjust the consistency of needed
Topping Ideas:
Greens
Avocado
Canned pineapple
Edamame or Peas or chickpeas…
Sesame seeds
Smoked or any other flavoured tofu of choice
Roasted cashews; peanuts
Hummus
Sriracha
Spring onion ….
Serves 2
MUSIC
intro by https://soundcloud.com/suleemusic/immadance
culpeo (songs fruition, gambler, home stretch) https://open.spotify.com/artist/6e16LN2fHwaIm2v5jQ541j?si=rVNCgq-nQA2NdyRKXaPZmw
Teen Blush: https://soundcloud.com/teenblush/ur-face
https://soundcloud.com/teenblush/extraordinary
outro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg
Much love,
Mina
This video is not sponsored
View Original Source Here
