Lunch Videos

Vegan Lunch Ideas for School/Work (no need to reheat)

Today’s video features 4 easy, healthy and quick to make vegan lunches. Plus there’s no need to reheat these meals at your school or work or wherever you’re taking these. There’s a recipe for lentil zucchini burritos in this, spinach pesto pasta, sweet and sour chickpea rice bowls and a fun poke bowl Hope you like these ideas!

Share your recreations with me over on Instagram! @mina_rome

50+ Recipe Ebook:



#1 Sweet and Sour Chickpea Rice Bowl

1-2 servings of cooked rice
(google says one serving is around ⅓ cup = 70g uncooked rice per person)

1 red onion
1 bell pepper or 2-3 tiny ones
1 small piece of fresh ginger (around 2,5cm = 1 inch)

oil for the pan

1 tbsp cornstarch + 2 tbsp water
1 tbsp soy sauce
1 tbsp ketchup
hot sauce to taste (I added ½ tsp)
2 tsp rice syrup
2 tbsp white wine vinegar
1 tbsp tomato purée

½ can chickpeas (120g; 4,23oz)
extra water to adjust the consistency
sesame seeds; spring onion for serving

*serves 1-2

#2 Lentil zucchini burrito

1 Zucchini
1 small clove of garlic
Oil for the pan
½ can brown lentils (120g; 4,23oz)
2 tbsp bbq sauce

the filling should be enough for 2 wraps so to male two you‘d also need

2 tortillas
1 avocado, mashed
salt and seasoning to taste
lemon juice to taste
vegan sour cream/vegan cream cheese/plain soy yogurt/ hummus
Sunflower or pumpkin seeds

Serves 2

#3 Spinach Pesto Pasta

2 servings of short cut pasta

½ can chickpeas (120g; 4,23oz)
1 handful of fresh basil
2 handfuls of fresh spinach
A handful of cashews (about 40g or ¼ cup)
2-3 tbsp lemon juice or white wine vinegar (more to taste if needed)
a generous pinch of salt
1 tbsp nutritional yeast
3 tbsp non dairy milk

also cherry tomatoes

Serves 2 🙂

#4 Poke Bowl Variation

1 small zucchini, grated
2 servings of cooked rice

for the sauce:
1 ½ tsp miso paste
1- 2 tsp sesame oil or olive oil or non dairy milk
1 tsp soy sauce
1 tbsp lemon or lime juice or white wine vinegar
1 tbsp extra non dairy milk to adjust the consistency of needed

Topping Ideas:
Canned pineapple
Edamame or Peas or chickpeas…
Sesame seeds
Smoked or any other flavoured tofu of choice
Roasted cashews; peanuts
Spring onion ….

Serves 2


intro by
culpeo (songs fruition, gambler, home stretch)
Teen Blush:
outro by Oscar Welsh:

Much love,

This video is not sponsored

View Original Source Here

pancake recipe
Easy Pancake Recipe 2023
Healthy Breakfast Recipes for weight loss
Breakfast Recipe By ijaz Ansari | Bread Recipes
Breakfast Recipe | Healthy Breakfast |Chilli Garlic Bread
Pro Chefs Cook and Eat Food They Don’t Like |
Aloo Bhuna Dhaba Style Recipe
Veg Fried Rice Mixed with Sauce
Fast food, Fat profits: Obesity in America
DO NOT do THIS when pressure canning MEALS!
Easy RV Dinner Recipes
Filipino food
Philippines food 101: Simple Filipino Recipes
6 Cheap & Fancy Crockpot Dinners
Butternut Squash Galette
What I eat in a day to stay healthy &
Rainbow Quinoa Salad with Lemon Dressing
30 Days 30 Slow Cooker Recipes
How to BBQ Franks & Beans
Easy Grilling Recipe for Bacon & Blue Cheese-Stuffed Sliders
The Perfect Steak Sandwich Recipe in Just 10 Minutes |
George Foreman Healthy Grilling Range
HEALTHY Dessert Recipes
10 Best Indian Dessert Recipes | Indian Desserts
Sesame Peanut Barfi Recipe | Til Peanut Sweets
EASY NO-BAKE DESSERTS & Cute Easter/Spring Themed Lunch Ideas
Uncle Nearest Releases Straight Rye Whiskey
Ginger Ale/Ginger lemonade/Ginger ale recipe/Summer drinks/Summer drink recipes/Summer Mocktails
The Wine Flaw of Our Times
Cloud Smoothie | Cafe Vlog
%d bloggers like this: