If you are looking to shed some pounds then start substituting this Weight loss Cabbage Soup with your meals. #HappyCookingToYou #FoodFusion
Written Recipe: https://bit.ly/2GyWVpO
Cabbage Weight loss Soup
Serves 2-3
Recipe in English:
Ingredients:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
–Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
Directions:
-In a pot, add butter & let it melt.
-Add garlic & mix well for a minute.
-Add onion & mix well.
-Add cabbage, carrot, tomato, mix well & stir fry for 2-3 minutes.
-Add stock, mix well & bring it to boil.
-Add pink salt, turmeric powder, dried basil leaves, dried oregano and mix well, cover & cook on low flame for 8-10 minutes.
-In spice mixer, add instant oats and grind to make powder.
-In a bowl, add ground oats and water and mix well.
-Now add dissolved oats mixture, mix well and cook until soup is thick (approx. 2-3 minutes).
-Add black pepper crushed, lemon juice, fresh coriander & mix well.
-Garnish with lemon slice, green onion leaves & serve hot!
Recipe in Urdu:
Ajza:
-Makhan (Butter) 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Pyaz (Onion) sliced 1 small
-Band gobhi (Cabbage) shredded 2 Cups
-Gajar (Carrots) julienne ½ Cup
-Tamatar (Tomato) chopped 1 medium
-Yakhni (Stock) low sodium 3 Cups or as required
-Pink salt ½ tsp or to taste
-Haldi powder (Turmeric powder) 2 pinches
-Dried basil leaves ½ tsp
-Dried oregano 1 tsp
-Instant oats ¼ Cup
-Water ½ Cup or as required
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Hara pyaz (Green onion) leaves chopped
-Pot mein makhan dal ker melt ker lein.
-Lehsan dal ker ek minute kliya ache tarhan mix karein.
-Pyaz dal ker ache tarhan mix ker lein.
-Band gobhi,gajar aur tamatar dal ker ache tarhan mix karein aur 2-3 minutes kliya stir fry ker lein.
-Yakhni dal ker ache tarhan mix karein aur ubal anay dein.
-Pink salt,haldi powder,dried basil leaves aur dried oregano dal ker ache tarhan mix karein aur dhak ker halki ancch per 8-10 minutes kliya paka lein.
Directions:
-Spice mixer mein instant oats dal dein aur grind ker ka powder tayyar ker lein.
-Bowl mein ground oats aur pani dal ker ache tarhan mix karein.
-Ab dissolve oats mixture dal ker ache tarhan mix karein aur soup garha ho janay tak paka lein (approx. 2-3 minutes).
-Kali mirch crushed,lemon juice aur hara dhania dal ker ache tarhan mix ker lein.
-Lemon slice aur hara pyaz sa garnish ker lein & garam serve karein!
