Hey everyone! In today’s video I’m showing you what I eat in a day that are healthy and easy recipes. This realistic what I eat in a day will show you what I ate today as well as easy healthy meals for 2022. These are easy meals that are also delicious and realistic. This is what I eat in a day to stay fit and healthy and all of them are delicious recipes! If you are looking at what I eat in a day to lose weight then you will also love all of the nutrition tips I include. Enjoy this full day of eating paleo recipes and healthy meal ideas. Thank you to iHerb for sponsoring this video!
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#keepupwithliv #whatieatinaday #healthyrecipes
Protein yogurt bowl:
– 3/4 cup yogurt
– 1/2 scoop protein powder (I like vanilla)
– 1 tbsp nut butter
– 1 tbsp cacao nibs
Macadamia nut cookies
– 1 tbsp almond butter
– 3/4 cup of almond flour
– 1/4 cup coconut sugar or monk fruit
– 1 tsp vanilla
– 2 tbsp tapioca flour
– 3/4 tsp baking powder
– 1/2 cup macadamia nuts
– 1 egg
– 1/4 cup coconut oil
– 1/4 cup dairy free white chocolate chips.
Bake at 350F for 10-11 mins
Salmon: bakes at 400F for 15 minutes
Cauliflower: seasoned with turmeric, cumin, garlic powder, roasted 400F 30 minutes
Now Foods, Real Food, Organic Raw Cacao Nibs, 8 oz (227 g)
https://www.iherb.com/pr/now-foods-real-food-organic-raw-cacao-nibs-8-oz-227-g/68703?rcode=KEEPUPWITHLIV
Now Foods, Real Food, Raw Macadamia Nuts, Unsalted, 8 oz (227 g)
https://www.iherb.com/pr/now-foods-real-food-raw-macadamia-nuts-unsalted-8-oz-227-g/100201?rcode=KEEPUPWITHLIV
Edward & Sons, Let’s Do Organic, Organic Creamed Coconut, Unsweetened, 7 oz (200 g)
https://www.iherb.com/pr/edward-sons-let-s-do-organic-organic-creamed-coconut-unsweetened-7-oz-200-g/39732?rcode=KEEPUPWITHLIV
MaraNatha, Natural California Raw Almond Butter, Creamy, 16 oz (454 g)
https://www.iherb.com/pr/maranatha-natural-california-raw-almond-butter-creamy-16-oz-454-g/48471?rcode=KEEPUPWITHLIV
California Gold Nutrition, SUPERFOODS – Cold Pressed Organic Extra Virgin Coconut Oil, 16 fl oz (473 ml)
https://www.iherb.com/pr/california-gold-nutrition-superfoods-cold-pressed-organic-extra-virgin-coconut-oil-16-fl-oz-473-ml/78063?rcode=KEEPUPWITHLIV
Acure, Incredibly Clear, Charcoal Lemonade Beauty Mask, 1.7 fl oz (50 ml)
https://www.iherb.com/pr/acure-incredibly-clear-charcoal-lemonade-beauty-mask-1-7-fl-oz-50-ml/99729?rcode=KEEPUPWITHLIV
Giovanni, 2chic, Repairing Intensive Hair Mask, Blackberry + Coconut Milk, 5.1 fl oz (150 ml)
https://www.iherb.com/pr/giovanni-2chic-repairing-intensive-hair-mask-blackberry-coconut-milk-5-1-fl-oz-150-ml/75776?rcode=KEEPUPWITHLIV
Bob’s Red Mill, Super-Fine Almond Flour, 16 oz (453 g)
https://www.iherb.com/pr/bob-s-red-mill-super-fine-almond-flour-16-oz-453-g/89504?rcode=KEEPUPWITHLIV
Vital Proteins, Collagen Peptides, Unflavored, 1.25 lbs (567 g)
https://www.iherb.com/pr/vital-proteins-collagen-peptides-unflavored-1-25-lbs-567-g/71356?rcode=KEEPUPWITHLIV
DISCLAIMER: This video is sponsored by iHerb, all opinions are my own.
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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what i eat in a day showing you some healthy recipes!
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