Healthy Videos

WHAT I EAT IN A DAY






My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you’re not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food.

While I’m not typically a fan of rigid diets I am a fan of Whole30 – and that’s because it’s really not a diet. It just focuses on how your body responds to certain ingredients and then it’s up to you if you’d like to keep them in or out of your healthy lifestyle.

Whole30 is another tool in your arsenal to understand your body, improve results and boost your wellness. And that’s a wonderful thing! I hope you enjoy the video and the new drone footage!

PS – all of these recipes are also gluten-free and paleo as well. 🙂

For the FULL What I Eat in a Day blog post (with recipe links): https://bit.ly/2VsDou5

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

PRODUCTS MENTIONED:
Safe Catch Tuna: https://amzn.to/2VBfc8C
Wild Planet Tuna: https://amzn.to/2H0d1sa
Dijon Mustard: https://amzn.to/2C0w93w

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

WHAT I’M WEARING:
Madewell Tee: http://bit.ly/2CT2Npm
Athleta Pants: http://bit.ly/2TyZyck

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links. #whole30 #whatieatinaday #whole30recipes

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