Healthy Videos

WHAT I EAT IN A WEEK + EASY HEALTHY RECIPES




Hello Friends!!

Welcome to this week’s video which is all about what I eat in a week. I just filmed everything I ate in a week and showed you guys some of my favourite/ easy/ go-to recipes. I hope you enjoy it!

๐”ฝ๐•†๐•ƒ๐•ƒ๐•†๐•Ž ๐•„๐• ๐•Š๐•†โ„‚๐•€๐”ธ๐•ƒ๐•Š:
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(ใฃโ—”โ—กโ—”)ใฃ RECIPES
๐“ถ๐“ธ๐“ท๐“ญ๐“ช๐”‚
CEREAL
– Special K Almond Vanilla Cereal
– Strawberries
– Chia Seeds

GRILLED CHEESE
– Rye Bread
– Cheddar cheese slices
– Butter

JAPCHAE
Korean Sweet Potato Vermicelli
– Broccoli
– Smoked Tofu
– Bean Sprouts
– Carrots
– Sesame Oil
– Soy Sauce
– Salt & White Pepper
– Sesame Seeds

๐“ฝ๐“พ๐“ฎ๐“ผ๐“ญ๐“ช๐”‚
PANCAKES
– 1 cup of flour
– 1 tsp of salt
– 1 tsp of baking soda
– 1 egg
– 1 cup of milk
– 2 tbsp of melted butter
– 3 tsp of sugar

CURRY
Chicken Thighs
Potatoes
Coconut Milk
– Curry Powder Mix
– Garlic Naan

๐”€๐“ฎ๐“ญ๐“ท๐“ฎ๐“ผ๐“ญ๐“ช๐”‚
GO TO SALAD
– Arugula/Spring Mix
Cucumber
– Cherry tomatoes
– Seasonal Fruit
– Balsamic dressing

๐“ฝ๐“ฑ๐“พ๐“ป๐“ผ๐“ญ๐“ช๐”‚
YOGURT PARFAIT
– Vanilla bean greek yogurt
– Blueberries
Mango
– Chia Seeds

POACHED EGG SALAD
– 1 egg
– Splash of vinegar
– Salt
– Arugula/Spring mix
Cucumber
– Balsamic dressing
– EBTB Seasoning

๐“ฏ๐“ป๐“ฒ๐“ญ๐“ช๐”‚
NAKED MANGO SMOOTHIE

PASTA
– Rotini pasta
Tomato Puree
Onion
– Garlic
– Salt/Pepper
– Oregano
– Parsley

MUSIC:
Music by MYSM – Honeymoon At The Holiday Inn – https://thmatc.co/?l=A29157D6
Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=16FD137D
Music by SkeetOnTheBeat – Late Night – https://thmatc.co/?l=E76AD8D6
Music by Fiji Blue – Day by Day – https://thmatc.co/?l=F219FBC0
Music by Dylan Rockoff – Killing Time (feat. OSTON) – https://thmatc.co/?l=74FF38A1
Music by Chinsaku – Blossom – https://thmatc.co/?l=6828D43
All rights reserved to artist(s) and label(s). No copyright intended.

#whatieat #recipes #healthy

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