Healthy

Roasted Mushrooms with Parmesan




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These easy oven roasted mushrooms can be made with any variety of mushrooms – just make sure to keep the slices a similar size so they roast evenly.

Roasted Mushrooms with ParmesanRoasted Mushrooms with Parmesan

Roasted Mushrooms with Parmesan

Roasting mushrooms intensifies their umami-rich flavor, creating caramelized edges and a meaty, sweet texture, sure to leave you wanting more. This roasted mushrooms recipe uses a variety of mushrooms which creates a symphony of earthy, buttery flavors, milder in white mushrooms and deeper in meatier mushrooms, such as shiitake. If you’re a mushroom lover, more mushroom side dish recipes you may like are these Garlic Butter Mushrooms, Unstuffed Mushrooms, and Mushroom Risotto.

mushrooms on a sheet panmushrooms on a sheet pan

This side dish is low-carb, keto friendly and gluten-free.

Ingredients

  • Mushrooms: I highly suggest choosing a medley of mushrooms! I went with white beech, cremini mushrooms (also called baby bellas), and shiitakes. Trumpet and white button mushrooms would also be good.
  • Olive Oil drizzled over the mushrooms
  • Salt and Pepper to season
  • Thyme: Toss fresh thyme with the mushrooms and save some for garnishing. You can use other fresh herbs like parsley or fresh chives.
  • Parmesan and Balsamic Vinegar: A sprinkle of good-quality parmesan and balsamic take these mushrooms over the top!

How to Roast Mushrooms

  1. Season the Mushrooms: Divide the mushrooms evenly on the baking sheet sprayed with oil. Toss each with olive oil, salt, pepper, and thyme, and spread the vegetables in an even layer.
  2. How Long to Roast Mushrooms: Bake the mushrooms for 20 minutes at 400°F until tender. Halfway through, stir them and rotate the pans in the oven.
  3. Garnish: Top the mushrooms with parmesan, balsamic vinegar, and thyme.

What to Serve with Roasted Mushrooms

This easy mushroom side dish would be the perfect accompaniment to many meals, from pasta to quiche to casseroles. They’re also great paired with a protein and starchy side, salad, or another roasted veggie. Here are some ideas:

How to Store Roasted Mushrooms

Leftover mushrooms will keep in an airtight container for up to five days in the refrigerator. Reheat them in the microwave until warm. You could eat them as a side or add them to omelets, rice bowls, or pasta.

mushrooms in a bowlmushrooms in a bowl Roasted Mushrooms with Parmesan and BalsamicRoasted Mushrooms with Parmesan and Balsamic

More Mushroom Recipes You’ll Love

Prep: 10 mins

Cook: 20 mins

Total: 30 mins

Yield: 4 servings

Serving Size: 1 /2 cup (generous)

  • Preheat oven to 400 degrees F.  Spray 2 sheet pans with olive oil.

  • Divide mushrooms evenly among the 2 prepared sheet pans.

  • Drizzle each with 1 tablespoon olive oil, ¼ teaspoon kosher salt, pepper and half the fresh thyme then toss to evenly coat.  Spread the mushrooms out in an even layer.

  • Roast mushrooms for 20 minutes, mixing then rotating pans halfway through cooking.

  • Top with Parmesan, a drizzle of balsamic vinegar and garnish with more fresh thyme.

Last Step:

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Serving: 1 /2 cup (generous), Calories: 120 kcal, Carbohydrates: 6 g, Protein: 7 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 3 mg, Sodium: 229 mg, Fiber: 2 g, Sugar: 4 g

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