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Easy And Healthy Meals Made With Leftovers






Home cooked healthy meals using leftovers are some of the best meals you’ll ever have Don’t forget to #leftoverschallenge so we can see your leftovers meals!

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Ingredients you’ll need:
Breakfast-
2 tablespoons (30 ml) olive oil
1 yellow onion
2-3 large potatoes
Salt and pepper to taste
Leftover cooked Protein of choice
Leftover cooked Vegetables of choice
2 large handfuls spinach
Fried eggs

Lunch-
2 tablespoons (35g) kewpie mayo
2 tablespoons cognac mustard (38g) or any whole grain mustard
Generous fresh ground black pepper
tomatoes
leftover vegetables
leftover protein

Dinner, leftover fried rice-
1 bunch green onions
1-2 large carrots cut into pieces
1/2 cup frozen peas
3 whole eggs
1 inch piece ginger
3 cloves garlic
1 tbsp (15g) brown sugar
1.5 tablespoons (25ml) dark soy sauce
1 tablespoon (15ml) Chinese black vinegar or rice vin
3.5 cups cooked rice
1 tablespoon (15ml) sesame oil
Salt to taste

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